Stir-fried black fungus
Black fungus Wood ear Rich in Protein elements such as calcium, phosphorus, iron, and ginger Radish vegetables, vitamin B1, vitamin B2, and so on, very nutritious, and known as "the king of fungi". Stir-fried Black fungus This refers to quickly stir-frying black fungus at high temperature, combined with seasonings, for quick cooking. Therefore, when stir-frying black fungus, it is important to control the heat and time.
How to stir-fry black fungus
Ingredients Preparation
Black fungus, salt, green onions, garlic Broth.
Steps
1. Soak black fungus in cold water for 2 hours, then gently rub and rinse.
2. Tear the washed black fungus into small pieces and set aside.
3. Clean the green onions, chop them into segments, separate the green onion heads and leaves, and mince the garlic.
4. Add oil to the pan, heat it up, and add the green onion head. Fry until the green onion segments are golden yellow and fragrant, then remove.
5. Then add minced garlic and stir-fry for a moment, then add the black fungus.
6. Pour in a little broth, and stir-fry over high heat for 1 minute.
7. Add green onion segments and appropriate amount of salt, and stir until even.
Homemade stir-fried black fungus
Ingredients preparation
Black fungus Radish,Onion,Cabbage leaves, bell peppers, oil,soy sauce, salt,pepper five-spice powder, sugar.
Steps
1. Soak black fungus in cold water for 3 hours, then wash and tear into small pieces.
2. Wash and peel radishes, cut into slices, remove the seeds from bell peppers and cut into slices, peel and cut onions into strands, and wash cabbage leaves and cut into slices.
3. Put the fungus and cabbage slices into boiling water to blanch, then cool and drain.
4. Add oil to the pan, add five-spice powder, then add onion and sauté, then add carrot slices and stir-fry.
5. Add black fungus and cabbage, and add small bell peppers to the pot, and continue to stir-fry.
6. Add a little five-spice powder, appropriate amount of soy sauce, salt,sugar, and stir-fry until cooked.
Black fungus pairing ingredients introduction
1.Lotus root: The phosphorus content in lotus root is the highest among stem vegetables, eating lotus root can promote human development, while promoting the metabolism of three major substances in the body, such as sugar, fat, and protein, and regulate acid-base balance.
2.Dried bean curd: Dried bean curd contains various minerals, supplementing calcium, preventing osteoporosis caused by calcium deficiency, and also protecting the heart, reducing cholesterol in the blood. It also has the functions of clearing heat, moisturizing and nourishing the lungs, suppressing cough, and removing phlegm.3. Radish: Radish contains rich carrot, vitamin group, which can help prevent blood vessel hardening, lower cholesterol, and prevent high blood pressure. It also has the effects of moisturizing skin and anti-aging. 4. Onion: Onion contains potassium, vitamin C, folic acid, zinc, selenium, and other nutrients, as well as two special nutrients, tumeric and prostaglandin A, which have the effects of stimulating appetite, aiding digestion, killing bacteria, preventing colds, maintaining cardiovascular health, and preventing cancer.
5. Green onion: Green onion contains a variety of vitamins and minerals, such as protein, carbohydrates, etc., which can strengthen the spleen and stomach, increase appetite, promote sweating and cooling, and resist the effects of bacteria and viruses.
6.
Celery
: Celery contains rich vitamins and calcium, iron, phosphorus, and other minerals, as well as protein, mannitol, and dietary fiber.It has the effects of lowering blood pressure, lowering blood lipid, preventing hardening of the arteries, and also has certain therapeutic effects on neurological disorders, menstrual irregularities, gout, and constipation.: Celery is rich in vitamins and minerals such as calcium, iron, and phosphorus, as well as proteins, mannitol, and dietary fiber. It has the effects of lowering blood pressure, lowering blood lipids, and preventing arteriosclerosis.Porridge It also has certain medicinal properties for treating neurasthenia, menstrual disorders, gout, and constipation.
