How to prepare white wood ear mushrooms.

White fungus Wood ear mushrooms These are what we usually call them Silver ear mushrooms They are sweet in taste, contain various amino acids and minerals, and have the effects of nourishing yin and moisturizing the lungs, benefiting Qi and nourishing the spleen. They are a good nutritional food. The general methods for preparing white fungus are Boiling Simmering Making porridge And can also be stir-fried or cold mixed.

Methods for preparing white fungus: Fruit and flower tea

Ingredients Preparation

White fungus,Apple, And pineapple,Chrysanthemum, And goji berries.Steps 1. Soak the white fungus in water for 2 hours, then wash and cut it into small pieces.

2. Peel and cut the apple into small pieces, and cut the pineapple into small pieces.

3. Place the cut white fungus in a pot, add an appropriate amount of water and boil over high heat, then reduce the heat and simmer for 10 minutes.

4. Add the diced apple and pineapple, and boil over high heat.

5. Add an appropriate amount of goji berries and chrysanthemum, and simmer until ready to drink.

Tips

1. Chrysanthemum has the effects of clearing the liver and brightening the eyes, suppressing coughs and calming asthma, lowering blood pressure and detoxifying, and beautifying.

2. It can also be cooked with other teas that do not have any forbidden combinations.

Methods for preparing white fungus:

Red dates

Silver ear mushrooms Congee Ingredients preparation White fungus, red dates, rock sugar.Steps

1. Soak the red dates in water for 1 hour, then wash and drain.

2. Soak the white fungus in water for 2 hours, then wash and cut it into small pieces.

3. Place the white fungus and red dates in a pot, add an appropriate amount of water to cover the ingredients.

4. Boil over high heat, then reduce the heat and simmer for 1 hour.

5. Then add rock sugar, cover and continue to simmer for 1 hour.

Tips

1. After boiling, the heat should be low, and the soup will become viscous and delicious.

2. You can also add some pears or lychee and simmer.

Methods for preparing white fungus: Cold mixed white fungus

Ingredients preparation

White fungus,Carrot, Lettuce,Oil, salt, Soy sauce,

Sesame oil.

Steps

1. Soak the white fungus in water for 3 hours, then wash and cut it into small pieces.2. Blanch the prepared white fungus in boiling water, then drain and cool. 3.Carrot, wash and peel, then cut into strips. Lettuce wash and peel, then cut into strips. 4. Mix the carrot strips and lettuce strips together, and add a little salt to marinate.5. Then squeeze out the water, place it in a bowl, and place the white fungus on top. 6. Heat up a pan with oil, add a little soy sauce and sesame oil and stir-fry.

7. Drizzle the hot oil over the dish.

1, Soak the white wood ear fungus in water for 3 hours, then rinse and tear into small pieces.

2, Blanch the prepared white wood ear fungus in boiling water, then remove and cool.

3,Carrots Wash and peel, then cut into thin strips.

4, Mix the carrot and lettuce strips with an appropriate amount of salt and marinate for a while.

5, Then squeeze out the excess water and place in a dish, then place the white wood ear fungus on top.

6, Heat oil in a wok, add an appropriate amount of soy sauce and salt and stir-fry.

7, Pour the oil over the dish while hot.