How to make stir-fried tea tree mushrooms.

Wood Ear Mushrooms (Cloud Ear Mushrooms) These are relatively common, and are also very nutritious. They combine high protein low fat and low sugar, making them a truly natural and healthy edible mushroom. There are many ways to prepare wood ear mushrooms, and stir-fried wood ear mushrooms are one of them. They have a rich and fragrant flavor.

A simple recipe for stir-fried wood ear mushrooms

Ingredients 500g Wood Ear Mushrooms

500g Pork Belly 200g Celery 1 stalk Green Onion 1 stalk 3 tablespoons of Shao Xing Wine 1 tablespoon of Light Soy Sauce 1 tablespoon of Oyster Sauce 1 dried chili

1

100ml Broth 1 teaspoon of Sugar Instructions

1. Clean the wood ear mushrooms and cut them into 2 pieces. If the stems are thick, cut them in half. Cut the pork belly into thin slices, chop the green onion and garlic into segments. Chop the onion into strips, and chop the celery into segments.

2. Bring water to a boil in a pot, blanch the stems for 30 seconds, then add all the wood ear mushrooms and stir-fry for about a minute, then quickly drain and cool with cold water. After the wood ear mushrooms have cooled, squeeze out the excess water and set aside.3. Heat oil in a wok until it's about 60% hot, then add the pork belly and stir-fry until golden brown. Add dried chili, green onion, and minced garlic. 4. After the fragrance has developed, reduce the heat and add light soy sauce, broth, oyster sauce, and a teaspoon of sugar. Stir-fry until the sauce has thickened, then add the wood ear mushrooms and stir-fry for about 3 minutes.

5. Prepare a wok， Preheat the wok, then add the celery and onion segments and stir-fry for about 1 minute. Place the stir-fried wood ear mushrooms in the wok, add 1 tablespoon of Shao Xing Wine, and cover the wok and steam for about 10 minutes.

Tips 1. When making stir-fried wood ear mushrooms, first select the right ingredients. When buying wood ear mushrooms, choose those with thin stems, as they are more delicious. 2. After blanching the wood ear mushrooms, rinse them with cold water to maintain their crisp and tender texture. However, to avoid excessive water during cooking, it is important to squeeze them dry.

3. Both wood ear mushrooms and oyster sauce have salty flavors, so no additional salt is needed. If you prefer a saltier flavor, you can add salt to taste before serving.

4. Broth is optional, and you can use water instead.

Sugar is used to enhance the flavor, so use a small amount.

How to make delicious stir-fried wood ear mushrooms

Ingredients350g fresh wood ear mushrooms

150g dried pork belly

30g small green peppers

1 tablespoon of Doubanjiang (fermented bean paste)1 tablespoon of light soy sauce Instructions 1. Place the pork belly in a pot and steam for 20 minutes until cooked through. 2. Clean the wood ear mushrooms, break them into pieces, and blanch in boiling water for 2 minutes. Drain the water. 3. Slice the steamed pork belly and chop the small green peppers.4. Heat a little oil in a wok and stir-fry the pork belly and small green peppers until the peppers are wrinkled. 5. Add the wood ear mushrooms and stir-fry until evenly coated. Add Doubanjiang and light soy sauce and stir-fry until the sauce has thickened. Serve immediately.

Nutritional benefits of stir-fried wood ear mushrooms

Nutritional Value 1. Wood ear mushrooms have the same medicinal benefits as lowering cholesterol, enhancing immune function, inhibiting tumors, and anti-aging. 2. In Fujian, the local people often use wood ear mushrooms in water to treat stomach discomfort and kidney inflammation, as well as water retention and frequent urination. It is very effective and is known as "God Mushroom" in the local area.

3. Wood ear mushrooms have the benefits of preventing and treating cancer, anti-aging, and relieving children's bedwetting.

3, Steam the cooked pork belly and cut it into slices. Chop the small peppers into segments.

4, Heat a small amount of pork belly in a pan until it releases oil. Add the small peppers and stir-fry until they are wrinkled.

5, Add tea tree mushrooms and stir-fry until evenly mixed. Add doubanjiang and soy sauce and stir-fry evenly. Transfer to a dry wok and heat until ready to eat.

Nutritional benefits of dry wok tea tree mushrooms

Nutritional value

1, Tea tree mushrooms also have the benefits of lowering cholesterol, enhancing immune function, inhibiting tumors, and anti-aging.

2, The local people in Fujian and western China often use the mushroom as a medicinal herb to treat stomach cold and kidney inflammation, edema, and frequent urination. It has a very good therapeutic effect and is known as "miracle mushroom" in the local area.

3, Tea tree mushrooms have anti-cancer, anti-aging, and effects in relieving bedwetting in children.