How to make shiitake mushroom and winter melon soup.
Shiitake mushroomsWinter melon The method of making the soup is not complicated, mainly using winter melon and shiitake mushrooms.Ingredients The main cooking method is Stewing. Combine the two to make shiitake mushroom and winter melon soup Which has the benefits of moisturizing the lungs and generating fluids, clearing heat and replenishing deficiencies, and losing weight and fitness, and is widely loved by the public, and is a good dish for summer Home-cooked meals Everyday dishes Excellent quality.
Method for making shiitake mushroom and winter melon soup
Ingredients preparation
Winter melon, shiitake mushrooms,Pork Seafood, salt.
Steps
1. Wash and slice the pork, wash and slice the shiitake mushrooms and winter melon.
2. Put an appropriate amount of water in the pot, add the pork slices and an appropriate amount of seafood.
3. After the water boils, remove the foam.
4. Add the shiitake mushrooms and winter melon, cook over high heat.
5. Simmer over low heat for about 1 hour.
6. Finally, add an appropriate amount of salt and stir until combined.
Method for making home-cooked shiitake mushroom and winter melon soup
Ingredients preparation
Shiitake mushrooms, winter melon, table salt,MSG Green onions,Ginger Cooking oil.
Steps
1. Wash, peel, and seed the winter melon, then cut it into thin slices.
2. Soak and wash the shiitake mushrooms in water in advance.
3. Heat oil in the pot, add winter melon and stir-fry, add ginger slices and salt.
4. Add an appropriate amount of water and add Shiitake mushrooms.
5. Boil over high heat, reduce the heat and cook for 10 minutes.
6. Add MSG to taste, and sprinkle with green onions.
Consumption of shiitake mushroom and winter melon soup
Nutritional value
1. Asparagus acid is one of the main functional components of winter melon, which can moisturize the skin and inhibit the formation of melanin.
2. The dietary fiber content of winter melon is very high, which can promote digestion and prevent constipation.
3. Winter melon is rich in propanoic acid, which can effectively control the conversion of carbohydrates in the body into fat, prevent the accumulation of fat in the body, and have good effects on weight loss.
4. Shiitake mushroom extract has a cleansing effect on hydrogen peroxide, which can slow down aging.
5. Shiitake mushrooms contain purines, tyrosine, oxidase and certain nucleic acids, which can have the effect of lowering blood pressure, lowering cholesterol, and lowering blood lipids.49| Contraindications Effects of lowering cholesterol and blood lipids.
1. Winter melon +
Cod Increases urine volume. 2. Winter melon +Vinegar Reduces nutritional value. 2. Shiitake mushrooms +
Donkey meat Causes abdominal pain and diarrhea. Shiitake mushrooms +Quail Meat, quail eggs Causes dark spots on the face.Shiitake mushrooms + CrabCauses stone symptoms.River crab= Can cause symptoms of kidney stones.
