How to prepare snow lotus mushrooms (Tian Shan snow lotus).
Snow Lotus mushrooms, also known as Tibetan Snow Lotus, are a natural wild mushroom. Tibetan Snow Lotus mushrooms have high nutritional value, and their main components are yeast, lactic acid bacteria, and vinegar and other microorganisms. They can effectively lower cholesterol and adjust blood pressure and regulate the digestive system.
How to make Tibetan Snow Lotus mushrooms
Ingredients needed 100% pure milk
220ml,watermelon 150g, 50g of Snow Lotus mushrooms, appropriate amount of water and white sugar.1. Wash the Snow Lotus mushrooms thoroughly and place them in a glass bowl. 2. Place the 100% pure milk in the glass bowl.
3. Let it ferment at room temperature for more than 24 hours. The milk will solidify into
yogurt.
4. Strain the yogurt through a filter, peel and cut the watermelon into pieces.
5. Put the yogurt, watermelon, and white sugar into a blender and blend for 20 seconds.Precautions 1. When making this yogurt, do not allow the Snow Lotus mushrooms to come into contact with metal in glass or plastic bowls.
2. The fermentation time depends on the room temperature. In summer, it can take one day, while other conditions may require more than 30 hours.
3. Generally, 100% pure milk is used for fermentation.
4. The yogurt made from Snow Lotus mushrooms is very sour, so you can add more sweet fruits and sugar.
What nutrients does Tibetan Snow Lotus mushroom have?
Nutritional benefits
Snow Lotus mushrooms contain nutrients that the human body needs. They can lower cholesterol, adjust blood pressure, prevent the spread of cancer cells, promote the vitality of the liver, spleen, and pancreas, and adjust the body and eliminate fatigue.
They can also be used to create antibiotics and fight infections that affect some organs.
They can be used to treat heart disease, stomach and intestinal problems, and to stimulate kidney and bladder function.
How to cultivate Tibetan Snow Lotus mushrooms
Cultivation method1. Soak 50g of Snow Lotus mushrooms in 200ml of fresh milk for 24 hours.2. It is best to drink Snow Lotus mushroom milk before bedtime.
Do not drink any milk during this period.
During the period when you stop drinking Snow Lotus mushroom milk, continue to filter, wash, and replace the fresh milk.
3. Place the Snow Lotus mushrooms in a well-ventilated room, do not seal them, and do not put them in the refrigerator.
4. The milk produced from cultivating Snow Lotus mushrooms is sour.5. After 8 days, the volume of the Snow Lotus mushrooms will double, and they can be sold to those who need them.6. Pour the Snow Lotus mushrooms soaked in milk through a filter, and the milk will filter through the filter into a container. Then rinse the Snow Lotus mushrooms in the filter with cool water and add half a pound of fresh milk to soak them, and cover with a cloth to prevent dust from entering.
Place the snow lotus mushrooms in a well-ventilated room, do not seal, and do not put them in the refrigerator.
The snow lotus mushrooms are cultivated with sour milk.
After 8 days, the snow lotus mushrooms will double in volume and can be sold to those who need them.
Pour the snow lotus mushrooms soaked in milk into a filter, and the milk will filter through the filter into a container. Then rinse the snow lotus mushrooms in the filter with cold water, and then add half a jin of fresh milk to soak. Cover with a layer of cheesecloth to prevent dust.
