How to cook shiitake mushrooms and gai lan (Chinese kale)?

Shiitake mushroomsRapeseed greens This recipe uses shiitake mushrooms and rapeseed greens as the main ingredients.It is a home-style dish.The dish is cooked evenly in terms of color, aroma, and taste, and also has no nutritional shortcomings. It is generally edible and easy to make. How to cook shiitake mushrooms and rapeseed greens deliciously while maintaining their nutritional value is a very important matter.How to cook delicious shiitake mushrooms and rapeseed greens Ingredients needed:

Rapeseed greens: an appropriate amount

Dried shiitake mushrooms: an appropriate amount

Chicken broth: 2 grams Salt: 4 grams Garlic: 5 grams White sugar: 2 grams Vegetable oil: an appropriate amount Cooking steps: 1. Wash and pick old leaves from the rapeseed greens, rinse and drain thoroughly.

2. Soak dried shiitake mushrooms in cold water, wash, slice, and mince garlic for later use.

3. Place the sliced shiitake mushrooms in a bowl and bring to a boil.

Steam for 10 minutes.

4. Heat vegetable oil in a pan, when heated, add minced garlic and stir-fry until fragrant, add rapeseed greens and stir-fry quickly until softened, add salt and stir-fry evenly, then add shiitake mushroom slices and stir-fry again.Add white sugar and chicken broth, stir-fry until well combined. Tips:

1. To cook shiitake mushrooms and rapeseed greens deliciously, you need to master certain techniques. For example, shiitake mushroom slices must be steamed first, because if you cook them for too short a time, they will not cook through, which will affect the taste.

2. Wait for the salt to be added to the shiitake mushroom slices and the rapeseed greens to absorb the flavor before adding them, because they absorb flavors very quickly. If added too early, the rapeseed greens will lose their flavor, and the shiitake mushrooms will become salty.

Cooking tips for shiitake mushrooms and rapeseed greens:

Ingredients needed:

Rapeseed greens: 800 grams

Shiitake mushrooms: 5

Rapeseed greens, salt, green onions and garlic (as needed)

Cooking steps:

1. Wash and cut the rapeseed greens into segments, and tear the shiitake mushrooms clean into pieces.

2. Chop green onions and garlic.

3. Heat vegetable oil in a pan and add rapeseed greens, stir-fry until softened, add appropriate amount of salt and garlic, and stir-fry evenly.

4. After stir-frying, you can take it out of the pan.

Tips:

To cook shiitake mushrooms and rapeseed greens deliciously, the choice of ingredients is very important. Rapeseed greens should be selected as fresh and tender as possible to make them more flavorful.

Nutritional benefits of shiitake mushrooms and rapeseed greens:

Nutritional value:

1. Rapeseed greens are low in fat and contain dietary fiber, which can combine with bile salts and cholesterol in food and triglycerides, and then be excreted in feces, thereby reducing the absorption of fat. Therefore, it can be used to lower blood lipids.

Traditional Chinese medicine believes that rapeseed greens can promote blood circulation and remove blood stasis, and can be used to treat boils, pustules, and (dān tú).2. It contains a large amount of plant fiber, which can promote intestinal peristalsis, increase the volume of feces, and shorten the time feces stay in the intestines, thus treating constipation and preventing intestinal tumors. 3. Rapeseed greens contain a large amount of vitamins and Vitamin C, which can help strengthen the body's immune system. The calcium content in rapeseed greens is the highest among leafy vegetables. If an adult eats 500 grams of rapeseed greens a day, it can meet the human body's calcium, iron, Vitamin A, and Vitamin C needs.

Precautions:

Patients with rashes, pregnant women in the early stages, eye diseases, and patients with measles and scabies should eat less.Radishes Radishes and Vitamin C, which help strengthen the body's immune system. The calcium content in rapeseed is the highest among leafy vegetables. A person should consume 500 grams of rapeseed per day, which provides sufficient calcium, iron, Vitamin A, and Vitamin C for the body's needs.

Precautions

People with conditions such as measles, pregnant women in the early stages, people with eye diseases, those with measles later, those with scabies and hyperhidrosis, etc., should consume less.