How to make silver ear and red date soup.

Snow earRed Dried dates The soup, “Black and White” comes from the medical term,Wood ear Red date soup, similar to a couple with black and white colors. Snow ear and red date soup is a very easy beauty and health soup to make at home.

How to make snow ear and red date soup

Ingredients Preparation

Snow ear, red dates, rock sugar.

Steps

1. Soak and remove the roots of the snow ear;

2. Put the snow ear, red dates, rock sugar and water into the pressure cooker, covering the ingredients;

3. After the pressure cooker has cooled, simmer over low heat for about 30 minutes.

Tips

Snow ear is best to choose slightly yellow, too white is easy to be sulfurized.

How to make snow ear and red date soup

Ingredients

Snow ear, red dates,Wolfberries and rock sugar.

Steps

1. Soak and remove the roots of the snow ear, wash and tear into small pieces;

2. Wash and pit the red dates, soak the wolfberries in water;

3. Add appropriate amount of water to the pot,Bring to a boil and add the snow ear, simmer over low heat for 30 minutes;

4. After the soup becomes viscous, add the red dates and wolfberries and continue to simmer for about 10 minutes;

5. Then add rock sugar, stir until the rock sugar is melted.

How to make snow ear and red date soup

Ingredients

Pear 200g, snow ear 30g, red dates 30g, rock sugar 40g. Steps

1. Soak snow ear and red dates in cold water in advance;

2. After soaking the snow ear, cut off the roots and tear into small pieces;

3. Peel and pit the pear, then cut into small pieces;

4. Add all the ingredients to the pot, add 4 times the amount of water, and boil over high heat;

5. After boiling, simmer over low heat for about 1 hour.

Nutritional value of snow ear and red date soup

Red dates have the functions of nourishing blood, calming the nerves, enriching Qi and nourishing the heart. It can improve the human immune system and inhibit the function of cancer cells.

Snow ear is rich in natural gelatin, which has the functions of moisturizing and removing freckles. The vitamin D it contains can promote calcium absorption.Blood With the effects of calming the nerves, tonifying Qi, and nourishing the heart, it can improve the body's immunity and inhibit the function of cancer cells. Gynse (silver ear) is rich in natural collagen, which has the effects of moisturizing and removing blemishes, and the vitamin D it contains can promote calcium absorption.