Snow lotus mushroom
Snow Lotus (also known as Tibetan Snow Mushroom or Wild Snow Mushroom) grows in the high-altitude cliffs of the Qinghai-Tibet Plateau at elevations above 6000 meters and is now endangered. It can regulate the human digestive system, primarily composed of lactic acid bacteria and yeast, as well as other microorganisms, which promotes human health.
Snow Lotus Smoothie
Ingredients Preparation
Pure Milk 200ml，Watermelon 150g, Snow Lotus (appropriate amount), water (appropriate amount), white sugar (appropriate amount).
Instructions
1. Wash the Snow Lotus and place it in a glass container, then pour in pure milk and let it sit for about 24 hours;
2. Filter out with a sieve;Yogurt and place in a blender;
3. Cut the watermelon into pieces and add to the blender, then add white sugar and mix;
Tips
Snow Lotus should not come into contact with metal; adjust the fermentation time according to the temperature.
Storage of Snow Lotus
1. Store the Snow Lotus in a refrigerator at low temperatures for long-term storage. When re-using, first wash the Snow Lotus and place it in a small amount of pure milk. Just make sure it is covered. Do not drink the first day's fermentation, drink the second day;
2. Find an empty glass bottle and pour in pure milk that is twice the volume of the Snow Lotus, then add water that is one times the volume, and finally place it with a lid with ventilation holes, which can be stored for about 20 days. Pay attention to placing it in a cool and dry place, avoid direct sunlight and strong sunlight. When re-using, first wash the Snow Lotus and then add a small amount of milk. Do not drink it until it has no odor.
3. It is best to have someone familiar with Snow Lotus take care of it. Because Snow Lotus grows quickly at temperatures of 30-40 degrees Celsius, and fermentation also happens quickly, it should be washed and changed frequently, preferably once a day. If you do not insist on washing and soaking it in fresh milk every day, the Snow Lotus will gradually lose its efficacy and eventually die.
Benefits of Snow Lotus
1. Snow Lotus can enhance the body's resistance and regulate the body's function;2. It has some effects on treating heart disease and lowering cholesterol, and promotes the vitality of the stomach, liver, and pancreas; 3. Contains various nutrients needed by the human body.
It has the effects of adjusting body function, relieving tension, and anti-fatigue.
Contains many nutrients needed for the human body. Has the effects of adjusting body functions, relieving tension, and anti-fatigue.
