Olive oil and broad beans

Stuffed OlivesLong Beans Use selected stuffed olives and long beans as the main ingredients. Cooked into dishes, simple and easy to learn. The aroma of stuffed olives and long beans is rich and fragrant, with a salty, tender, and crisp taste, making it a home-cooked delicacy.

How to make stuffed olives and long beans

Ingredient preparation

Long beans, stuffed olives, cooking oil, salt,sugar and green onions.

Method steps

1. Remove the tough parts from the long beans, wash them thoroughly, and cut them into dicing after draining the water.

2. Wash the stuffed olives, soak them in water to rinse, and remove the sour taste.

3. Chop the washed stuffed olives into small pieces, and cut the green onions for use.

4. Heat a suitable amount of oil in a pan, and add the diced long beans to fry until cooked and drain the oil.

5. Leave a little oil in the pot, and add chopped green onions to sauté.

6. Add the cut stuffed olives and stir-fry until the aroma is fragrant, then add the fried long beans.7. Finally, add appropriate amounts of salt and sugar to adjust the seasoning, and stir-fry until evenly cooked. Home-style recipe for stuffed olives and long beans

Ingredient preparation

Long beans, stuffed olives, ground meat,

soy sauce

and salt, cooking wine, water starch, five-spice powder,ginger and garlic.Method steps 1. Mix ground meat with appropriate amounts of soy sauce, cooking wine, salt, and water starch, and stir until evenly combined. Marinate for 5 minutes.

2. Remove the tough parts and wash the long beans, then cut them into pieces.

3. Canned stuffed olives are available in supermarkets, which are convenient and quick.

4. Heat a suitable amount of oil in a pot, and add the marinated ground meat, stir-fry until browned, and set aside.

5. Leave a little oil in the pot, add ginger and garlic to sauté, and add the long beans and stir-fry over high heat for 5 minutes, then add five-spice powder and stir until cooked.6. Add the ground meat back into the pot, and add the stuffed olives, and stir-fry until cooked. 7. Add appropriate amounts of salt and sugar to adjust the seasoning, and serve.

Usage instructions for stuffed olives and long beans

Nutritional value

1. Stuffed olives contain various vitamins and essential elements such as calcium, iodine, iron, zinc, and magnesium.

2. The vitamin E in stuffed olives is

a blood

tube protector, which can lower cholesterol and triglycerides.

3. Long beans are sweet, slightly cold, and can promote digestion and relieve heat.

4. Stuffed olives and long beans can be used to treat summer heat and body aches, as well as digestive problems.Contraindications 1. Generally, everyone can eat it, but children under 2 years old should not eat it.

2. People with bloating should not eat stuffed olives and long beans.

Precautions

1. The tough parts of long beans must be removed, otherwise it will affect the taste and make it difficult to digest.

2. Long beans must be cooked thoroughly, otherwise it can cause poisoning.

Olives and green beans are not suitable for people with bloating.

Precautions

1, The fibers in green beans must be removed, otherwise it will affect the taste and be difficult to digest.

2, Green beans must be cooked thoroughly, otherwise it will cause poisoning.