Complete guide to making bitter melon dishes.

Bitter melon Commonly eaten Ingredients Relatively special in China, as it is indeed bitter. However, although it is bitter, it is very nutritious, not only clearing heat and appetizing, but also preventing and reducing cancer.Blood, Sugar, and also for weight loss.

Full recipes for bitter melon – Bitter melon Fried eggs

Ingredient preparation

One bitter melon,Eggs, Three, a little oil, a little salt, and green onions.

Method steps

1. Beat the eggs in a bowl and stir;

2. After washing the bitter melon, remove the white core and cut the bitter melon into small pieces;

3. Heat the oil and green onions in a pan, and add the bitter melon pieces, stir-fry until slightly shriveled or discolored;

4. Pour in the beaten eggs and stir-fry until the eggs are set;

5. Add salt and mix well and serve.

Full recipes for bitter melon –Shrimp Stir-fried bitter melon

Ingredient preparation

3 bitter melons, 1 bowl of shrimp, 1 teaspoon of salt, 2 teaspoons of sugar,Corn 15 tablespoons of oil, 1 teaspoon of rice wine, 1 teaspoon of cornstarch.

Method steps

1. Cut the bitter melon in half, remove the seeds and core, then slice thinly;

2. Marinate the shrimp in rice wine, cornstarch, and a little oil for 10 minutes;

3. Boil water in a pot, blanch the bitter melon until it is slightly cooked, then drain and rinse with cold water;

4. Heat the oil in a pan, stir-fry the shrimp until it is slightly colored, then add the bitter melon;

5. Add salt and sugar, and stir-fry for a while.

Full recipes for bitter melon – Bitter melon stir-fried

Ingredient preparation

Bitter melon, garlic, salt Sichuan peppercorns，Chicken broth，Chili peppers, Cooking oil.

Method steps

1. Wash and peel the bitter melon, and cut it into oblique slices;

2. Add salt and marinate in a bowl for 10 minutes, then squeeze out the water;

3. Chicken broth and minced garlic are ready for use;

4. Heat oil in a pot, sauté Sichuan peppercorns and dried chili peppers, then pour over the bitter melon and mix well.

Full recipes for bitter melon – Clear heart bitter melon

Ingredient preparation

Bitter melon Banana，Cassia flowers Sugar,Goji berries, Ice, salt, oil.

Method steps

1. Soak the goji berries in cold water,

2. Wash the bitter melon and cut off both ends, then remove the core;

3. Boil water in a pot, add appropriate amount of salt and oil, then add the bitter melon;

4. After boiling, remove the bitter melon and cool it in cold water;

5. Add the peeled banana to the bitter melon and then cut it into slices;

6. Then arrange on a plate, add goji berries on top, and sprinkle Cassia flowers and sugar Done.

Little tips

Choose bitter melon that is slightly thicker and bananas that are slightly thinner to fit.

Full recipes for bitter melon –Pearl millet Bitter melon soup

Ingredient preparation

2 bitter melons, 50 grams of pearl millet,Ginger, a few slices,Pork bones 300 grams, salt.

Method steps

1. Wash and cut 2 bitter melons into large pieces,

2. Wash pearl millet and soak for half an hour, and slice ginger into large pieces;

3. Wash the pork bones,

4. Add half a pot of boiling water, add ginger slices, pork bones and soaked pearl millet at the same time;

5. After boiling, skim off the foam, and reduce the heat to Cook for 2 hours;

6. Add the cut bitter melon, cook for another half an hour, season with salt and serve.