Complete guide to making and cooking fava beans.
Star Anise Broad beans originated in the Xiaoxing area of Zhejiang Province, inhabited by the Han Chinese.Snacks Due to their low price and quality, they have gradually become a staple food in both urban and rural hotels, known as "midnight snacks."Broad beans have the effects of tonifying the spleen and drying dampness, tonifying the kidneys and restraining semen, and have certain therapeutic effects for premature ejaculation and kidney deficiency. Besides carbohydrates and high-quality protein, they also contain phospholipids, alanine, and tyrosine, which are beneficial for the kidneys, and eating them regularly can help with weight loss and reducing edema. Today, let's look at the methods for making broad beans, and how to make delicious broad beans. Method 1 for making broad beans
Ingredients:
Dried broad beans,
Star anise Bay leaves, cinnamon, fennel, salt 2. Place the soaked broad beans in a pot, add an appropriate amount of water, and add star anise. Generally, 2-3 pieces are sufficient.
3. Add cinnamon, bay leaves, fennel, and an appropriate amount of salt, and boil over high heat until the water boils, then reduce the heat to medium and simmer slowly.
4. When the soup is almost dry, cook the broad beans until they are soft and tender, and then remove them from the heat to eat.
2. Place an appropriate amount of water in the pot, add
Peas, cardamom, cinnamon, licorice, and star anise.3. Boil over high heat, then reduce the heat to medium and simmer for 15 minutes, adding an appropriate amount of salt. 4. Cook the peas until they are soft, add a little
Chicken broth
to adjust the flavor, then remove from heat and soak the peas in the soup for 15 minutes to absorb the flavor.2. Pour a small amount of oil into the pot, heat the oil to about 60%, add Soybeans, chopped green onions,
Ginger, and salt, and stir-fry over medium heat.(Note: During the stir-frying process, keep stirring to ensure even heating and prevent burning.) 3. After frying the soybeans for 10 minutes, add Soy sauce, and stir until evenly mixed, then add water to the same level as the soybeans, add star anise, and cover the pot to simmer. 4. After simmering for 5 minutes over high heat, add chopped fennel and oyster sauce, and stir-fry until the sauce is dry before removing from the heat.(Note: The amount of fennel can be adjusted according to your preference.)
2. When the Peas have small sprouts, they are ready. 3. Place the soaked peas in a pot, add an appropriate amount of water, then add salt,
Sichuan peppercorns, cardamom, cinnamon, fennel, and star anise, and boil over high heat.
4. When the peas are cooked, reduce the heat to medium and simmer for 5 minutes.Edamame When small sprouts appear, it's ready.
3. Place the cooked edamame in a pot, add an appropriate amount of water, then add salt,Sichuan peppercorns and spices like cloves, cinnamon, and star anise. Cook over high heat.
4. Once boiling, reduce the heat to medium and cook for another 5 minutes.
