How do you eat coconut meat?
Coconut Coconut is known for its delicious coconut water. Besides coconut water, the coconut also has a good-tasting coconut meat. How to eat coconut meat? Of course, you can eat it directly, but you can also use it to make soups or other dishes.
How to eat coconut meat: Coconut Tart
Ingredients Preparation
130g low-gluten flour Butter 50g, 15g granulated sugar, 45ml water Milk 100ml Eggs 2, 60g coconut cream powder
Steps
1. Whisk eggs, add milk, coconut cream powder and sugar, mix well, pour into melted butter and let it stand for half an hour before use;
2. Mix sugar into softened butter, add water, add low-gluten flour, knead into a dough and let it rest for 20 minutes;
3. Roll out the dough into a thin sheet, place it in a tart pan, cut off excess, poke small holes in the bottom and let it rest for 20 minutes;
4. Pour in the coconut filling, fill it about 80% and place it in a preheated oven at 170 degrees middle-upper layer, bake until the surface is golden brown. Tips
The coconut cream powder here is coconut cream powder, not the coconut powder used to make drinks.
How to eat coconut meat: Coconut Jelly
Ingredients
1 portion of coconut meat, 150ml coconut water, 100ml milk, 60g sugar
Agar-agar 10g Steps
1. Peel the coconut, put it in a food processor, add milk and sugar and mix well;
2. Soak agar-agar in water, cook over low heat until softened, then slowly add coconut cream and mix well;
3. Pour into molds, let it cool, then place in the refrigerator for 2 hours, take it out and demold.
How to eat coconut meat: Coconut Soup
Ingredients 1 coconut, 1 chicken, 150g pork bones
Red dates
as needed, a little salt,ginger a little Steps 1. Remove the skin from the chicken, wash the pork bones, slice the ginger and remove the kernels from the red dates; 2. Cook the soup
boil the water, put in the chicken pieces
pork
and red dates and ginger, cook until boiling;3. After removing foam, continue to simmer. Cut the coconut meat and add it to the soup pot; 4. Cook for 2 hours, then add coconut water, cook for 10 minutes, add salt to taste.Tips If you don't want to eat the coconut meat, you can simply wash and cut it into strips, which is more convenient.
Nutritional value of coconut
Coconut contains a lot of
protein, vitamins and various minerals, which can replenish deficiencies and moisten the throat.
However, coconut is a high-calorie fruit, and it contains a lot of saturated fat. For those who want to lose weight, try to eat less coconut.
Nutritional value of coconuts
Coconuts contain a large amount of protein, fiber, vitamins, and various minerals, which can nourish and promote saliva production. However, coconuts are high-calorie fruits, and their fat content contains a significant amount of saturated fat. Therefore, those who want to lose weight should try to eat coconuts sparingly. However, coconuts are a high-calorie fruit and contain a relatively high amount of saturated fat.In addition to alleviating low blood sugar symptoms, people who want to lose weight should try to eat less coconut.
