Tomato and beef shank soup
Ox Tail The ox tail is an important part of the cow, and each cow has only one tail. The meat in the tail is usually good because the tail is often wagged. Ox tail is mostly bone, with little meat, so it's usually used for making soup. Tomatoes Ox tail soup，Corn Ox tail soup Radish Ox tail soup are common pairings.
Tomato ox tail soup
Ingredients Preparation
Ox tail, tomatoes,Onions a little, salt, black Pepper and bay leaves.
Method
1. Peel the tomatoes, and slice the onions into crescent shapes;
2. Boil water in a pot, blanch the cleaned ox tail;
3. In another pot, bring the water to a boil, add the ox tail, tomato pieces, and onions;cook over high heat; 4. Then, simmer over low heat for about 3 minutes, add a little salt, and
pepper.Tomato ox tail soup Ingredients
Ox tail, a few tomatoes, onions, celery
butter
tomato sauce wine，pepper, a little salt.，Method，1. Wash and chop the ox tail, chop the celery, and peel and chop the tomatoes; 2. Put a knob of butter in a pot, melt, add onions and celery, and sauté until soft;
3. Then add the ox tail and stir-fry, add wine to bring out the aroma, and add enough water to cover the ox tail;
4. After boiling, simmer over low heat for 2 hours, until the ox tail is tender;
5. Then add the tomatoes and tomato sauce, and cook for 15 minutes, add salt and pepper to season.
Tips
You can also use traditional rice wine instead of wine.
My own tomato ox tail soup
Ingredients
300g ox tail, 2 tomatoes, 50g quinoa,
cucumber
2, 2 tablespoons of butter,
lemon juice, bay leaves, 1 spoon of sauce, salt, a little black pepper. Method 1. Chop the onions into small pieces, and peel and smash the garlic; 2. Wash and soak the ox tail for half an hour to remove
blood, then rinse it clean;
3. Heat 1 tablespoon of butter in a pot, add the onions and garlic, and sauté until fragrant, then add the ox tail and stir-fry;
4. Transfer the stir-fried ox tail and onions to an electric pressure cooker, add enough water to cover the ox tail;5. Add bay leaves, add lemon juice
, press meat for 20 minutes, then remove the ox tail and seasoning from the remaining clear broth;
6. Heat oil in a pot, add the onions and diced tomatoes, and stir-fry until softened and red, then pour into
pot;7. Then add the clear broth, add the ox tail, boil over high heat, then simmer over low heat for 20 minutes, and then cook the quinoa for 15 minutes; 8. Then add the tomato pieces and cucumber, add salt and black pepper, and mix well before serving.
Nutritional value of tomato ox tail soup Tomatoes themselves are nutritious vegetables, containing carrots
protein and vitamins B, C, as well as P, which can protect blood vessels. Tomatoes can also remove free radicals and protect the skin.
Ox tail contains
protein, fat, and vitamins, as well as calcium, which can strengthen muscles and boost the immune system.
Tomatoes are originally nutritious vegetables, containing carrots protein and B, C vitamins, as well as vitamins P that protect blood vessels. Tomatoes can also remove free radicals and protect the skin. Ox bones contain protein fat, vitamins, and calcium, which can strengthen bones and enhance immunity.
