How to make winter melon and meatball soup.
Previously made often Watermelon Pork meat soup, but recently used extra pork skin to make pork Jelly Leftovers of a lot of ground meat, wrapped in leaves and Dumplings Which didn't get used up, so it could only be used to make meatballs. Watermelon Meatball soup The process is relatively simple, and there is readily available watermelon, so it's perfect to make a pot Watermelon meatballs soup Try it.
Watermelon meatballs soup recipe
Ingredients Preparation
Watermelon 300g, pork belly Lean meat, green onions Ginger chopped, chopped green onions,coriander as needed.
Steps
1, chop the pork belly and lean meat into minced meat, add chopped green onions and ginger;2, after peeling and slicing the watermelon into half-centimeter thick slices, boil water in a pot and add the watermelon; 3, after boiling again, switch to medium heat, use a spoon to put the minced meat into the pot;
4, after boiling, remove the foam, add salt,
Chicken powder
black pepper, chopped green onions, coriander, cook until done and drizzle with sesame oil.Tips，The meatballs are cooked when they float and are ready. Home-style Watermelon Meatball Soup Recipe
Ingredients
Watermelon 400g, 80g ground meat, appropriate amount of oil, appropriate amount of salt, 3 shiitake mushrooms, red
radish
30g,
celery 20g, a little ginger. Steps 1, chop red radish, celery, shiitake mushrooms and ginger into minced, then mix with the ground meat; 2, add an appropriate amount of salt and sugar and mix well, stir the ground meat in one direction to make it elastic;
3, a little oil in the pot, add the watermelon slices and stir-fry for a moment, then cook over low heat;
4, use a spoon to scoop the meatballs into the pot, after all the meatballs are in the pot, switch to high heat;5, when the meatballs float, add salt to adjust the seasoning and cook. Tips
The meatballs are ready when they float, if the watermelon is not fully cooked, the residual heat will cook it.
How to make a mixed Watermelon Meatball Soup
Ingredients
Watermelon 750g,
carrot
1,
asparagus
100g,
shrimp 100g, 200g meatballs, ginger, salt, cooking wine, white pepper powder as needed. Steps 1, marinate the shrimp with salt, cooking wine and white pepper, slice the carrots, wash and chop the asparagus; 2, after peeling the watermelon, scoop or slice directly, either is okay;3, heat oil in a pot, sauté ginger, then add shrimp and meatballs when they change color, remove; 4, stir-fry the watermelon in the remaining oil, then add 3L of water, cover and cook for about 15 minutes, add meatballs;
5, add asparagus segments, carrot slices, and cooked meatballs, add shrimp when they are about to float, add salt to adjust seasoning.
Watermelon Meatball Soup Nutritional Benefits
Watermelon contains a high water content and a lot of dietary fiber, which has the effect of weight loss and lowering cholesterol. It also has the effects of protecting the kidneys, regulating immunity, clearing heat and resolving phlegm, and dispelling food stagnation.
In addition, watermelon can inhibit the deposition of melanin, which has the effect of beautifying and moisturizing the skin.
Of course, the Watermelon Meatball Soup also contains many other ingredients, such as carrots, shrimp, etc., which have good nutritional value.
Continue with the asparagus segments, carrot slices, and pre-cooked meatballs, adding them when the meatballs float to the surface. Season with salt.
Nutritional benefits of winter melon soup
Winter melon contains a high water content and a lot of dietary fiber, which has the effects of weight loss and lowering cholesterol. It also has the benefits of protecting the kidneys, regulating immunity, clearing heat and resolving phlegm, and expelling dampness. In addition, winter melon can inhibit the deposition of melanin and has the benefits of beauty and skin care. Of course, winter melon soup also contains many other ingredients, such as carrots and shrimp, which all have good nutritional value.
