How to prepare spicy potato and yam.
Chili peppersTaro The method is Hunan cuisine A classic dish in this cuisine. Taro itself is a simple vegetable, very easy to absorb the flavor of seasonings, plus the soft and chewy texture, paired with spicy and flavorful chili peppers, it's very satisfying to eat. The simplicity of chili taro, can be described as simple, taro paired with chili peppers, is a delicious dish for eating.
Nutritional benefits of chili taro
Chili taro is usually cooked by Steaming Therefore, the nutritional value of taro is very little lost. Taro, also known as "taro", has a high fluorine content and has the function of whitening teeth and preventing cavities, protecting teeth. Taro also contains various trace elements, which can enhance the body's immune function. Traditional Chinese medicine believes that taro is beneficial for stomach and intestines, promoting bowel movements, detoxifying, nourishing liver and kidneys, dispersing knots, and regulating qi, and expelling phlegm.
Chili taro cooking method
Ingredients
500g taro, 20g chili peppers, 10g old mother sauce,Ginger Sliced, sesame oil,Green onions To taste.
Method
1. Cut the taro into large pieces and place in a steaming bowl.
2. Place the chili peppers, ginger slices and Onions Green onions on the taro, place the old mother sauce on top.
3. Steam in a steamer for 60 minutes, then take out. Heat sesame oil in a pan, pour over the taro and it's done.
Chili taro cooking tips
1. When steaming taro, it must be cooked, otherwise the liquid will irritate the throat.
2. If it is a hairy taro, it is best to boil it in hot water first and then peel it.
Homemade chili taro cooking method
Ingredients
500g taro, 10g chili peppers, 2g salt,Flavoring 1g,Chicken broth 2g, chopped green onions 2g, vegetable oil 20g.
Method
1. Wash the taro, steam for 30 minutes in a steamer until cooked, peel and shape into balls, arrange in a dish.
2. Add oil in a pot, add chili peppers, salt, flavoring, chicken broth and stir-fry until fragrant, pour the stir-fried mixture on the taro, then steam for 4-5 minutes, take out and sprinkle with chopped green onions. Tender and delicious.
Chili taro cooking tips
1. Taro juice may cause some people to have skin allergies, so it is best to wear gloves when peeling.
2. If you accidentally get some taro juice on your skin, wash it immediately with water, if it itches, you can wipe a little white flower oil on it, or bake it on a fire, and after a while the itching will disappear.
3. Taro is best to use Sweet taro, powdered taro, which has a better taste.
4. Because the chili peppers are quite salty, the amount of salt should be controlled, so that it is not too salty.
Pork minced chili taro cooking method
Ingredients
500g taro,100g pork minced,Chili minced 25g.15g green onions, 10g ginger,Salt 1/2 small spoonful, flavoring, sesame oil each 1 small spoonful, cooked Vegetable oil 5 small spoonfuls.
Method
1. Peel and slice the taro, wash and cut into slices;Cut the green onions into pieces.
2. Heat oil in a pot, add ginger and stir-fry until fragrant, then add pork minced and chili minced, stir-fry until the color changes, then add salt and flavoring and stir-fry, then take out and put in a bowl.
3. Place the taro slices, pork minced and chili peppers in a large bowl, then steam in a steamer until the taro is soft and, drizzle with sesame oil and sprinkle with chopped green onions.
