How to cook mountain yam deliciously.
Yam A common and nutritious food found in daily life.Ingredients Yam, originally from Pingyao, Shanxi, and Jiexiu, is mainly found in Jiangxi and other areas in northern and northwest China, as well as the Yangtze River basin. Yam roots contain a lot of starch and protein. Yam: How to cook and eat yam healthily:
Yam Purple Yam Yam Porridge
Ingredients needed
1 purple yam, 1 yam, appropriate amount of rock sugar.Rice 1 cup.
Steps
1. Peel and cut the yam into chunks in running water.
2. Peel and cut the purple yam into chunks.
3. Put rice in a rice cooker, add appropriate amount of water, and cook for 1 hour.
4. When the porridge is cooked for 20 minutes, add the yam and purple yam, and add rock sugar in the last 15 minutes.
Yam: How to cook and eat yam healthily: Yam cake Honey Yam Ingredients needed
1 yam,
Hawthorn 1 small piece of hawthorn cake, Honey appropriate amount, sugar Cinnamon appropriate amount. Steps
1. Wash the yam thoroughly, place it in
Steaming pot, steam for 10 minutes after boiling. 2. After steaming, cool it down, peel it, and cut it into thin slices and arrange it neatly on a plate.
3. Cut hawthorn cake into small plum-shaped, and arrange it on the yam.
4. Add a spoonful of honey, two spoonfuls of sugar and cinnamon, add a little water to dilute, and stir well, and pour it on the yam.
Tips
Since the mucus on the yam is easy to cause skin allergies, steam and peel it first to prevent allergies.
Yam: Yam stew
Chicken soup Ingredients needed
1 chicken, 1 yam,
Wolfberries 1 small handful, rice wine, green onion Ginger Salt. Steps
1. After killing the chicken, clean the cavity, cut into small pieces, wash green onion and ginger, slice ginger, and chop green onion.
2. Place the cut chicken in a pot, add cold water, bring to a boil, and remove the foam.
3. Add 1 tablespoon of rice wine, and add ginger and green onion.
4. Cook over low heat, cover, and simmer for 30 minutes.
5. Peel and cut the yam into small pieces, place it in the pot, and continue simmering for 10 minutes.
6. Wash the wolfberries with water, add them, and continue simmering for 10 minutes, and add salt to taste.
Tips
1.
When stewing, don't add water in the middle, otherwise it will affect the deliciousness of the soup.2. Don't add wolfberries too early, add them 5-10 minutes before cooking, adding too early will affect the medicinal properties of the wolfberries. The simplest way to eat yam:
Blueberries
Yam Ingredients needed Yam, blueberry sauce.
Steps
1. Wash the yam, remove the soil, and cut it into similar long strips.
2. Put it in a steamer and steam for 10-15 minutes until cooked.
3. Take it out and cool it down.
4. Arrange the yam into a grid on a plate, and pour the blueberry sauce on the yam strips.
Take the cooked sweet potatoes and rinse with cold water to cool.
Arrange the sweet potatoes in a grid pattern in a dish, and drizzle a little blueberry sauce over the sweet potato strips.
