Comprehensive guide to making stir-fried pumpkin.
Pumpkin is a nutritious ingredient that is often used to make porridge, but it seems that fewer people use pumpkin to make stir-fried dishes, perhaps because pumpkin is easily mashed when stir-fried. However, even so, there are still many pumpkin stir-fry recipes in the "Complete Guide to Pumpkin Stir-Fry" Complete Guide to Pumpkin Stir-Fry: Stir-fried Pumpkin Strips Ingredients Pumpkin, scallions
Ginger
Garlic, salt,
Star anise MSG, dried chili peppers Vinegar，as needed. Methods 1. Wash and slice the pumpkin strips, chop scallions, ginger, and dried chili peppers;，2. Heat the wok, add appropriate amount of oil, fry a small amount of star anise to release its aroma, and remove the star anise; 3. Then add scallions, garlic, ginger, and dried chili peppers to stir-fry, and then add pumpkin strips to stir-fry;
4. When the pumpkin strips are soft, add a little vinegar, salt, and MSG to season.
Complete Guide to Pumpkin Stir-Fry: Stir-fried Pumpkin with Preserved Eggs
Ingredients
Preserved Eggs
1, Pumpkin, a little (jiājiǔ - rice wine), a little salt, a little sugar.
Methods
1. Peel and slice the pumpkin into thin pieces,
use the preserved eggs and scallions and ginger;2. Heat the wok with scallions and ginger, and then add the preserved eggs and stir-fry until crushed, add a little rice wine and stir-fry; 3. Then add the pumpkin slices and stir-fry, then add a little
sugar
and stir-fry until the pumpkin slices are soft, and then add a little salt to season.Tips Preserved eggs are salty, so add less salt.
Complete Guide to Pumpkin Stir-Fry:
Stir-fried Pumpkin with Asparagus Ingredients Asparagus, pumpkin, bell peppers, scallions, salt.
Methods
1. Wash and cut the asparagus and pumpkin into pieces, and cut the bell peppers into thin strips;
2. Heat the oil in the wok, add scallions to stir-fry, then add the pumpkin and stir-fry, add a little water and simmer for 2 minutes;3. Then add the asparagus, stir-fry evenly, and simmer for 2 minutes, then add the bell pepper and season with salt. Complete Guide to Pumpkin Stir-Fry:
Stir-fried Pumpkin with Fermented Bean Curd
Garlic Pumpkin
Ingredients
Pumpkin, 2 tablespoons fermented bean curd, 3 cloves garlic,
corn
1.5 tablespoons oil,
MSG a little, a little sugar, 1/2 teaspoon salt. Methods
1. Peel and deseed the pumpkin, and cut it into thin slices, wash the fermented bean curd, and mash the garlic;
2. Heat the oil in the wok, add garlic and fermented bean curd and stir-fry, then add the pumpkin and simmer until soft;3. Finally, add a little salt, MSG, and sugar to season and serve. Nutritional Value and Effects of Pumpkin Pumpkin is a warm, sweet food, it contains a lot of vitamins and pectin, and has a certain detoxifying effect. Pumpkin also contains a lot of cobalt, which can promote human metabolism. In addition, pumpkin can lower
blood
pressure, lower blood sugar, prevent cancer, protect the gastric mucosa, and prevent stroke.
Heat oil in a pan, stir-fry garlic and fermented bean curd until fragrant, add pumpkin and stir until softened, then add a little water to simmer.
Finally, add appropriate amount of salt, chicken broth and sugar to adjust the seasoning and serve.
Nutritional value and benefits of pumpkin
Pumpkin is a warm, sweet food, it contains a lot of vitamins and pectin, and has certain detoxification effects. Pumpkin also contains a lot of cobalt, which can promote human metabolism. Pumpkin can also lower blood pressure, lower blood sugar, anti-cancer, protect the stomach mucosa, and prevent stroke.
