How to prepare asparagus.
Asparagus Asparagus, also known as "asparagus" or "dragon's ear vegetables", is a nutritious vegetable that contains various nutrients, including Protein Fiber, vitamins, amino acids, and more, which is higher than many fruits and vegetables. Eating asparagus has a good inhibitory effect on High blood pressure, heart disease, and edema. Long-term consumption can also achieve effects such as weight loss, anti-aging, and lowering blood pressure. Ham
Ham asparagus Ham asparagus
Ingredients
Preparation Asparagus, ham, sugar
Corn Corn Peanuts Oil, salt, Ginger garlic, Soy sauce,Sugar, cooking oil. Method 1. Wash all ingredients. Peel and cut the asparagus into segments, and cut the ginger and garlic into small pieces. Cut the ham into small pieces. 2. Soak the ham pieces in cold water to reduce the saltiness. Blanch the asparagus in boiling water with a little salt, then drain and arrange on a plate.
3. Heat cooking oil in a pan, add minced garlic and ginger and stir-fry for a moment, then add the ham pieces, corn kernels, and sugar. Stir-fry until the corn kernels are cooked.
4. Add a little water, and after boiling, add salt. Pour the sauce over the asparagus.
Asparagus stir-fry
Shrimp balls
Asparagus stir-fry with shrimp balls
Ingredients
Asparagus,Shrimp
Garlic, oyster sauce, vegetable oil, salt.
Method
1. Peel and devein the shrimp, then cut in half. Wash and peel the asparagus, then cut into small pieces. Chop the garlic.2. Boil water in a pot, blanch the shrimp for a short time, then drain and set aside. Heat vegetable oil in another pot. 3. Add minced garlic and stir-fry. Add the asparagus and blanch for 1-2 minutes, then drain and set aside.
4. Add the cooked shrimp and oyster sauce, and stir-fry.
Asparagus stir-fry
Lotus root
Asparagus stir-fry with lotus root
Ingredients
Asparagus, lotus root, salt, vegetable oil,Wolfberries
Gooseberries.
Method
1. Peel the asparagus, wash it, and cut into oblique slices. Wash the lotus root and break it into small pieces.2. Boil water in a pot, blanch the asparagus for 1-2 minutes, then drain and set aside. 3. Heat vegetable oil in a pan. When the oil reaches 5 layers, add asparagus and lotus root and stir-fry.
4. Add a little salt. When the lotus root is translucent, remove from heat and serve.
1. Peel and wash the asparagus, then cut into slanted slices. Wash the lilies and break them into small pieces.
2. Bring water to a boil in a pot. Blanch the asparagus for 1-2 minutes, then remove and rinse with cold water, draining.
3. Heat oil in a pan until it reaches 5 layers. Add the asparagus and lilies and stir-fry.
4. Add a little salt. When the lilies are translucent, remove from heat and arrange on a plate.
