How to boil blanched peanuts
Fresh peanuts Peanuts Generally, they cannot be stored for too long because the moisture in peanuts gradually evaporates. If peanuts are dried and made into stir-fried peanuts, they can be stored for a long time. Making boiled peanuts is also a good option, and there are many ways to make boiled peanuts, with a variety of flavors.
Method for boiling peanuts in salt water
Ingredients Preparation
Appropriate amount of fresh peanuts, a pinch of salt, green onions,Star anise A pinch of,Ginger Garlic, dried Chili peppers Starch,Sichuan peppercorns，Soy sauce.
Steps
1. Add starch to the peanuts, wash with water to remove dirt,
2. Gently squeeze the peanuts with your hands to open them, making it easier for them to absorb the flavor;
3. Pour the peanuts into a pot, add enough water, and then add 1 tablespoon of soy sauce;
4. Then add green onions, ginger, garlic, chili peppers, Sichuan peppercorns, star anise, and a pinch of salt, and cook in a pot;
5. Cover the pot and cook over medium heat until boiling, then cook for 10 to 15 minutes. Remove and soak the peanuts in the pot for a few hours to absorb the flavor.
Tips
After adding starch, the dirt on the surface of the peanuts is very easy to wash off. Of course, you can also use Flour or other things.
Method for making assorted boiled peanuts
Ingredients preparation
Peanuts,Celery Carrots,Radish, Sichuan peppercorns, bay leaves, salt,MSG, Green onions.
Steps
1. Soak peanuts in water,Wash and chop carrots and celery; 2. Add water to the pot, add bay leaves, Sichuan peppercorns, and peanuts, and boil for about 6 minutes;
3. Then add carrots and
Green vegetables Cook for 10 minutes, then add salt and MSG to taste. Method for making five-spice boiled peanuts
Ingredients preparation
Peanuts, star anise, cinnamon, bay leaves, small
Fennel,Nutmeg, licorice, white flower, Sichuan peppercorns, Fine salt,Sugar. Steps
1. Wash the peanuts and gently squeeze them to make them easier to absorb the flavor;
2. Rinse all the spices and put them in a pressure cooker, add water and boil;
3. Then cook over low heat for a few minutes, add peanuts, salt, sugar, and cover the pot;
4. Cook over high heat until the steam comes out, then reduce the heat and continue cooking for about 12 minutes, turn off the heat and let it stand for more than 1 hour.
Tips
Five-spice flavor is more popular, you can also add some thirteen spice seasonings, with a more complete flavor.
Nutritional benefits of peanuts
Peanuts contain a lot of fat, which can be seen from the fact that they can be pressed into peanut oil. However, the fat they contain is mostly unsaturated fat, which does not make people gain weight.
Protein The content is also very high, and vitamins B and E are also complete. Eating peanuts regularly can lower cholesterol, promote growth and development, improve memory, and strengthen brain function and slow down aging. Regularly eating peanuts can lower cholesterol levels, promote growth and development, enhance memory, improve brain health, and slow down aging.
