Braised taro
Taro Taro is naturally very suitable for braising, so making braised taro is a good choice. However, when buying taro, you can choose to buy taro that has already been peeled, which avoids the peeling process. Alternatively, wear gloves to protect your hands.Braised Taro This method does not work well.
Braised Taro
Ingredients Preparation
Taro, green onions, brown sugar,Peanuts, Oil,Soy sauce, Salt, to taste.
Method/Steps
1. Wash and peel the taro, then soak in cold water for later use.
2. Cut the peeled taro into bite-sized pieces and put it in a pot.
3. Add enough water, bring to a boil, then reduce the heat and cook the taro until it is 80% cooked, then remove and set aside.
4. Heat a small amount of peanut oil in a frying pan, when it is hot, add chopped green onions and stir-fry until fragrant, then add the taro and stir-fry.
5. Add soy sauce, brown sugar, and salt, stir-fry until colored, then add a small amount of cold water and simmer for 8 minutes.
6. Cook until the taro is soft and tender, then thicken the sauce and serve.
Tips
When peeling taro, it's best to wear disposable gloves to avoid serious consequences.
Ingredients
Pork tail, taro,
Star anise,Ginger, Oil, salt,White sugar, Black pepper, to taste.Method/Steps 1. Wash and chop the pork tail into segments, blanch in boiling water until the water is clear, then drain.2. Heat oil in a frying pan, add white sugar to make caramel, then add the pork tail to color it. 3. Add ginger and star anise, stir-fry until fragrant, then add salt and cold water, bring to a boil.
4. Reduce the heat and simmer for 30 minutes. Peel and wash the taro, then cut it into bite-sized pieces.
5. After the pork tail is cooked to 80% doneness, add the taro, add salt and black pepper, and stir-fry for 15 minutes before serving.Braised Taro Pears Ingredients
Taro Pears, green onions, oil, soy sauce,
Sesame oil.
Method/Steps
1. Wash and peel the taro pears, then steam in a steamer until 70% cooked.
2. Heat oil in a frying pan, then add the steamed taro pears and stir-fry.
3. Add a small amount of water, bring to a boil, then add soy sauce, sesame oil, and chopped green onions, and stir-fry.
4. Stir-fry until uniform, then add salt to taste and serve.Tips If using ready-made braising sauce, you can omit the salt. Stir-fry carefully to avoid breaking the taro.
Nutritional Value of Taro
The nutritional value of taro is similar to that of potatoes. It contains a lot of starch and minerals, especially fluoride, which can effectively protect teeth. It also contains various trace elements that are beneficial for the body's immune system. In addition, it has anti-cancer, hair growth, and beautifying effects.Steaming Steam until 70% cooked;
2. Heat oil in a pan, then add the young taro and stir-fry.
3. Add a small amount of water to boil, then add soy sauce, sesame oil, and green onions and stir-fry.
4. After stirring evenly, add salt to taste and serve.
Tips
If using dark soy sauce, you can omit the salt. Stir-fry to prevent the taro from becoming mushy.
Nutritional value of taro
Nutritional value of taro and Potatoes Similar, it contains more starch, minerals, with a higher fluorine content, which can effectively protect teeth. In addition, the various trace elements it contains have a very good effect on the body's immune ability. In addition, it has anti-cancer, hair growth, and beautifying effects.
