Stir-fried pork with garlic sprouts
Garlic sproutsStir-fried meat This is a home-style dish, with tender and crispy garlic sprouts and delicate meat, making it a suitable side dish. The method of stir-fried meat with garlic sprouts is simple and versatile. The meat can be Beef Pork Fatty pork...Preserved meat... and can also be paired with green Red bell pepper... and onion ... with different flavors. Below, I will introduce several recipes for home-style stir-fried meat with garlic sprouts! Home-style stir-fried meat with garlic sprouts
Ingredients
Preparation Pork
Lean meat 150 grams, garlic sprouts 200 grams, Doubanjiang 15 grams, Soy sauce 5 grams, sugar 5 grams, MSG 1 gram. Steps
1. Cut the garlic sprouts into 4 cm segments, and cut the pork and lean meat into 7 cm long and 0.3 cm wide strips, and place them in a bowl with
Salt 10 grams, and 20 grams of cornstarch, mix well and prepare the sauce. Chop the doubanjiang. 2. Heat the pot on medium heat with 15 grams of oil, heat until three-quarters hot, add the garlic sprouts and 1 gram of salt to stir-fry, then add to the pot.
In a separate bowl, mix soy sauce, MSG, 15 grams of cornstarch, and broth to make a sauce and set aside.3. Heat the pot again, add 60 grams of cooking oil, heat to six-quarters hot, add the meat strips, add sugar, doubanjiang and stir-fry, then add the garlic sprouts and stir-fry, add the sauce and stir-fry until the oil separates, then remove from heat and serve.
Tips
1. Garlic sprouts should not be cooked too soft, to avoid damaging the flavor, and reducing its antibacterial effect.
Pork
2.Has been marinated for a while, so when cooking, reduce the amount of salt added accordingly. Garlic sprouts with preserved meat
Ingredients
Preserved meat 150 grams,
Celery 50 grams, Lotus root 50 grams, Pineapple 50 grams, 5 grams of minced garlic, Ginger 4 grams, salt 2 grams, sugar 2 grams, MSG 3 grams, appropriate amount of cornstarch and salad oil. Steps
1. Cut the preserved meat into slices;
Cut the celery into slices;Peel and slice the lotus root;Cut the pineapple into slices. Boil water in the pot, blanch the celery and lotus root. Heat oil in the pot, add the preserved meat and stir-fry over low heat until it changes color, then drain the oil.2. Heat the remaining oil in the pot, add minced garlic and ginger, add the preserved meat and celery, and stir-fry, then add the lotus root and pineapple, season with salt, sugar and MSG, and thicken with cornstarch.
Tips
1. Stir-fried meat with garlic sprouts is a simple and quick home-style dish that is nutritious and can strengthen the body, and adjust the five internal organs.
Suitable for everyone to eat.2. The outer layer of garlic sprouts contains a lot of fiber, which can stimulate
Intestine and promote bowel movements, to treat constipation. Eating garlic sprouts often can prevent hemorrhoids and reduce the frequency of hemorrhoid recurrence, and has some therapeutic effect on mild to moderate hemorrhoids. Garlic sprouts with fatty pork
Ingredients
Fatty pork 300 grams, garlic sprouts 150 grams,
Chili pepper 50 grams, cooking oil, salt, White sugar ... soy sauce, cooking wine, appropriate amount. Steps
1. Wash and slice the fatty pork, then marinate with appropriate amount of cooking wine, soy sauce, and white sugar.
2. Pick the garlic sprouts, wash and cut into about 4 cm segments;
Cut the chili pepper into small pieces.3. Add oil in the pot, heat over high heat, add the pork to stir-fry until the color changes, then remove.
4. Add oil in the pot, heat over high heat, add garlic sprouts and chili pepper, add salt and water, and stir-fry.
When the soup is slightly thickened, add the pork and stir-fry. Remove from heat and serve. Tips
1. Garlic sprouts should not be cooked for too long, just stir-fry until they are cooked;
The meat strips and sauce should not be too much, just enough.2. Pork contains a lot of
Protein and fat, eating with garlic sprouts and chili peppers can promote the secretion of digestive juices, which helps the body absorb and utilize nutrients. Combining protein and fat with garlic sprouts and chili peppers can promote the secretion of digestive juices, which helps the body absorb and utilize nutrients.
