How to prepare purple cabbage salad?
Red Cabbage Very common in Europe and America, often used as a nutritious side dish in Western meals.Ingredients Red cabbage is rich in nutrients, with a higher nutritional value than green cabbage, and is also heat-resistant, high-yielding, and a popular vegetable.
How to make cold red cabbage
Ingredients needed
Half a head of red cabbage, 100ml of sesame oil,Soy sauce 2 drops, white Sesame seeds A small amount, salt, sugar,Vinegar,Chili oil A small amount of oil.
Steps
1. Wash and chop the red cabbage into fine strands.
2. Sprinkle with salt and rub with your hands.
3. Add sesame oil,Chili oil, sugar, soy sauce, and vinegar, and mix well.
Tips
1. You can also skip rubbing the salt with your hands and mix directly with chopsticks, but rubbing it will make the flavor more intense.
2. The seasonings can be adjusted according to your preference.
Cold red cabbage recipe
Ingredients needed
250g of red cabbage, sesame oil, salt,white sugar, vinegar, green onions, garlic.
Steps
1. Chop the red cabbage into strands and add salt, marinate for about 10 minutes.
2. Chop green onions and garlic, and sprinkle on the red cabbage.
3. Add sugar, chili oil, vinegar, and sesame oil.
4. Mix well.
Tips
Since sugar is added to the dish, you don't need to add chicken broth. Red cabbage nutrition and health benefits
Nutritional value
1. Red cabbage, also known as red cabbage or purple cabbage, is rich in nutrients, especially vitamins C, U, and a good amount of vitamins E and B.
2. The amount of vitamin C in 200g of cabbage is twice that of a citrus fruit.Effects and benefits 1. The iron in red cabbage can increase the oxygen content in blood, which helps the body burn fat, and is very beneficial for weight loss.
2. Patients with inflammation should often eat this type of vegetable, and to prevent inflammation of the throat caused by colds, it is also necessary to eat cabbage during the cold and spring seasons when colds are prevalent.
3. People who often eat cabbage can easily meet the body's needs for fiber.
The large amount of fiber in this vegetable can strengthen the digestive system, promote intestinal peristalsis, and lower cholesterol levels.4. Often eating cabbage can also prevent allergies, so people with skin allergies should consider cabbage as a preserved vegetable. The amount of oxygen in the liquid helps the body burn fat, which is beneficial for weight loss.
Patients with inflammation should often eat these vegetables, and to prevent sore throats caused by colds, it is also best to eat kale frequently during the cold and spring seasons, when colds are common.
People who regularly eat kale can easily meet their body's need for fiber. The large amount of fiber in these vegetables can strengthen the digestive system, promote intestinal movement, and lower cholesterol levels.
Regularly eating kale can also prevent allergies, so people with skin allergies should consider kale a preserved vegetable.
