How to make cabbage and tofu soup.

Nowadays, people's living quality is getting higher, often eating a mix of large and meaty dishes,Hot pot, stir-fried, fried, and roasted dishes. However, some people find that their digestion is not as good as before, and they realize that a calm life is just as important as a lively one. Therefore, it is also necessary to eat some light and healthy food to maintain the health of the intestines. A bowl of Chinese cabbageand tofu soup can make you feel relaxed and refreshed.

Chinese cabbage and tofu soup recipe one Ingredients

Preparation Chinese cabbage, a piece of tofu,

lard,a little, green onions, ginger,garlic, star anise,a little, cilantro, salt,flavoring. 2. Chop green onions, slice ginger, chop cilantro into segments;3. Heat lard in a pot, then add star anise, green onions, and ginger to sauté; 4. After sautéing, add chopped Chinese cabbage and stir-fry;

5. Add tofu strips and cook for 20 minutes;

6. Add salt and flavoring, and sprinkle with cilantro to serve.

Chinese cabbage and tofu soup recipe two

Ingredients

Chinese cabbage,

squid

balls,

fish tofu,and tofu, a little dried shrimp, star anise, fragrant oil, green onion segments, salt, all to taste. Method 1. Wash and chop Chinese cabbage, cut tofu into 2 cm cubes, and prepare squid balls and fish tofu; 2. Bring a pot of water to a boil with green onion segments and star anise;

3. Add squid balls and fish tofu to the pot and cook for 2 minutes, then add Chinese cabbage and tofu, add a little salt, and turn the heat to high;

4. After simmering for 5 minutes, add dried shrimp and cook.Tips Adding seafood adds a salty and fresh flavor to the light Chinese cabbage and tofu soup. Add salt according to taste.

Chinese cabbage and tofu soup recipe three

Ingredients 100 grams of Chinese cabbage, 100 grams of pork,

100 grams of tofu, cornstarch, a little salt, a little ginger, and a little oil.

Method

1. Chop the pork and mix it with cornstarch, salt, and a little oil;

2. Chop the Chinese cabbage and tofu into pieces, and slice ginger;

3. Roll the meat into small meat balls;

4. Bring water to a boil in a pot, add tofu strips and ginger;5. After cooking for 5 minutes, add Chinese cabbage and then add the meat balls and cook; 6. Before serving, add salt to taste.

Chinese cabbage and tofu soup nutrition value

1. Chinese cabbage and tofu soup contains a lot of vitamins and

protein, which can help strengthen the body's immune system.

2. Eating Chinese cabbage and tofu soup also has the benefits of nourishing and beautifying skin, and preventing cancer and detoxifying.

4 Bring water to a boil in a pot, add tofu strips and ginger slices.

5 After boiling for 5 minutes, add cabbage and then add meat balls to boil.

6 Add salt to taste before serving.

Nutritional value of Cabbage and Tofu Soup

1 Cabbage and Tofu Soup contains abundant vitamins and protein, which can help with calcium intake and enhance the body's immune system. 2 Eating Cabbage and Tofu Soup also has the benefits of skincare, beautification, and preventing cancer and detoxifying.

Eating white cabbage and tofu soup has the benefits of nourishing skin, beautifying, preventing cancer, and detoxifying.