How to make green bean sprouts.
Green beans Sprouts Common and delicious Stir-fried A staple,Vegetable dish with many varieties, but Green beans Sprouts can be eaten almost in every season, some families even cultivate their own green bean sprouts to eat, of course, homemade is more reassuring. Green bean sprouts are rich in nutrients and easy to make,A home-cooked dish. One of the representative dishes.
Green bean sprout nutrition tips
1. During the sprouting process of green beans, the content of VC increases, and various amino acids that are beneficial to the human body are also secreted. After blanching green bean sprouts with hot water, add Soy sauce,Vinegar, and mix with vinegar, which can detoxify.
2. Green bean sprouts are cool and sweet in nature, not only can they dispel heat, but also regulate the five internal organs and beautify the skin. Mash and juice green bean sprouts, add Sugar and drink, which can detoxify and cleanse the body.
Stir-fried green bean sprouts
Materials preparation
Main ingredients: 200g green bean sprouts, 1Carrot and 1. Auxiliary ingredients: vegetable oil, salt, sugar, rice vinegar, scallions, garlic,Chili peppers，and star anise..
Production steps
1. Wash and cut scallions, garlic, chili peppers,and carrots thoroughly, chop scallions into flower shapes, mince garlic, and cut chili peppers and carrots into strips.
2. Pour an appropriate amount of oil into the pot, after the oil is hot, add star anise and stir-fry until the aroma is released, then add scallions, garlic, and chili peppers to sauté.
3. After adding carrots, stir-fry for a while, then add green bean sprouts and stir-fry. Add an appropriate amount of salt and sugar to season, and finally add an appropriate amount of sugar to stir-fry evenly. Sprinkle with scallions before serving.
Spicy and sour green bean sprouts
Materials preparation
Main ingredients: 300g green bean sprouts, 100g carrot. Auxiliary ingredients:Bell pepper 50g, oil, salt,Chicken broth and dried chili, scallions, vinegar. Onion, vinegar.
Production steps
1. Wash and drain the green bean sprouts, remove the roots. Boil water in a pot and blanch the green bean sprouts, then remove and rinse with cold water, and drain.
2. Wash and cut the carrots and bell peppers into fine strips. Chop the dried chili and scallions into small pieces. Heat oil in a pot, then sauté the dried chili and scallions.
3. Add the bell pepper and carrot strips to the pot and stir-fry until softened, then add the green bean sprouts and stir-fry. Add vinegar, salt, and chicken broth to season, and stir-fry evenly.
Corn Stir-fried green bean sprouts
Materials preparation
Main ingredients: 150g green bean sprouts, 20g fresh corn, 10g carrot. Auxiliary ingredients: an appropriate amount of oil, salt, garlic, chicken broth.
Production steps
1. Rinse and wash the green bean sprouts. Wash and cut the carrots into strips. Peel and separate the corn into individual grains. Wash the garlic and slice it.
2. Quickly blanch the green bean sprouts in boiling water, then rinse with cold water, remove and drain. Blanching and rinsing with cold water is very important to make the green bean sprouts crisp and tender. When cooking, avoid overcooking.
3. Heat a pot with hot oil and add minced garlic and carrot strips to sauté. Then add fresh corn and sauté. When the carrot strips are cooked, add green bean sprouts.
4. Turn down the heat and stir-fry quickly. Add seasonings to season. Stir-fry evenly and serve.
