How to make spinach soup.
Spinach Due to its unique taste and rich nutritional value, spinach is widely loved and is currently popular worldwide. Spinach is easy to cultivate and has many cooking methods, and spinach soup is a very common dish. What are the ways to make spinach soup?
Recipe for Liver Spinach Soup
[Liver Spinach Soup]Ingredients Preparation
Pork liver Spinach Goji berries If eaten together, spinach and calcium can form calcium oxalate, which is difficult for the body to absorb. Therefore, it's best to avoid eating spinach and tofu together. Instead, blanch the spinach in boiling water before stir-frying it with tofu.Ham Pepper, sesame oil, salt Ginger Slices
[Liver Spinach Soup] Production steps
1. Remove the veins from the pork liver and cut it into slices. Rub with salt three times, rinse each time until no impurities remain. Add a little white vinegar to the water during the last rinse.Let it sit for a while. 2. Add an appropriate amount of water to the pot and bring it to a boil. Add ginger slices to boil. Add the pork liver to the pot and blanch it. When it boils again, add cooking wine to remove the fishy smell. Rinse and remove.
3. After cleaning the spinach, blanch it in boiling water.
4. Add an appropriate amount of water to the pot, add ginger slices, and then add the pork liver. Add salt and pepper.
5. Add spinach, ham, and goji berries to the pot. When it boils again, it's ready to serve.Chicken soup Spinach soup
[Chicken Soup with Spinach] Ingredients Preparation
Chicken soup, spinach, green onions, salt, ginger, cooking wine[Chicken Soup with Spinach] Production steps
1. Soak the chicken in water, and then simmer it.
2. After boiling water in the pot, add the chicken soup and blanch it to remove the foam.
3. After blanching, take it out and rinse it with hot water.
4. Put the chicken soup in a pressure cooker, add an appropriate amount of cooking wine and hot water, the hot water should cover the chicken.5. Close the lid and set the cooking mode. Do not open it immediately after cooking. Let it simmer for an hour. 6. After cleaning the spinach, blanch it, and remove it immediately when it turns green.
7. Open the lid of the pressure cooker, add green onions and ginger, add salt, and add the blanched spinach. Stir well.
Lamb soup
Spinach soup
[Lamb Spinach Soup] Ingredients Preparation
Lamb, spinach, green onions, ginger, salt, sesame oil, seafood
Soy sauce
[Lamb Spinach Soup] Production steps 1. After cleaning the spinach, cut it into segments.
2. After cleaning the lamb, cut it into pieces. Boil water in the pot, add the lamb, and blanch to remove the blood. Add the spinach immediately after it changes color.
3. Add cold water to the pot, bring it to a boil, and add green onions, ginger, and seafood sauce.4. Add spinach and lamb, and add salt. Turn off the heat when it boils.
Spinach consumption precautions
1. Spinach contains oxalic acid. If eaten with
Tofu, it can form calcium oxalate, which is not easily absorbed by the human body. Therefore, it is best not to eat spinach and tofu together. Blanch the spinach in boiling water before eating with tofu.
2. Do not cook spinach with pork liver. Pork liver contains a lot of copper, iron, and other metal elements. If combined with spinach, which is rich in vitamin C, the metal ions can easily oxidize vitamin C, which will lose its nutritional value.
3. Do not eat spinach with yellow
Potatoes, because eating with
Yellow beans will inhibit the release of copper, leading to poor copper metabolism.4. People with urinary calculi, cold stomach and intestines, loose stools, weak spleen and stomach, kidney deficiency, nephritis, and kidney stones should not eat or avoid eating spinach. Spinach should not be stir-fried with pig liver. Pig liver contains a lot of metal elements such as copper and iron. When combined with spinach, which contains a lot of vitamin C, the metal ions can easily oxidize vitamin C, causing it to lose its nutritional value.
Spinach should also not be eaten with yellow beans or potatoes, as this can inhibit the release of copper, leading to impaired copper metabolism.
People with conditions such as urinary stones, cold stomach and intestines, loose stools, weak spleen and stomach, weak kidney function, nephritis, and kidney stones should avoid eating large amounts of spinach or avoid it altogether.Potato Eat together, because with Soybeans Eating together will inhibit the release of copper, leading to poor copper metabolism.
4. Those with urinary calculi, cold digestive system, loose stools, weak spleen and stomach, weak kidney function, nephritis and kidney stones should not eat or avoid eating.
