Stir-fried green peppers with squid

Squid Also known as "gun octopus," it is a common and easily obtainable seafood, so it is also readily available in inland areas. Just now, A-Meo brought back a bag of squid. I'm going to make squid dishes for lunch today. Although I don't know how to make all the different squid dishes, I can still make dishes like Green bell pepper Fried squid Everyday dishes I can still make.

Everyday green bell pepper and squid

A classic everyday dish. If you can't even make this, you really don't deserve to be called a foodie.

Ingredients Preparation

Squid, green bell pepper, carrots Radishes Scallions, ginger, garlic, oyster sauce, salt, cooking wine,Chicken powder Garlic, oyster sauce, salt, and cooking wine.Method 1. Wash the squid and cut it into small pieces, then marinate with cooking wine and salt for about 10 minutes;

2. Cut the green bell pepper into pieces;

Carrot

Peel and cut the carrots into diamond shapes, and chop scallions, ginger, and garlic for later use;3. Heat up the pot and sauté the scallions, ginger, and garlic, then add the squid and stir-fry, then add oyster sauce and hot oil and stir-fry until it curls up, then remove and set aside; 4. In another pot, add the carrots and stir-fry, then add the green bell pepper and stir-fry, and finally add the squid;

5. After stirring, add salt and a little chicken powder, and then it's ready to serve.

Tips

Everyday dishes are about being simple, easy to learn, delicious, quick to make, and not leaving you hungry.

Green bell pepper and squid

This squid not only has the tentacles, but also a large piece of meat. It's a waste to cut this meat into slices or shreds, of course, we need to do some knife work.

Ingredients

Squid 200g

Persimmon

Green bell pepper 100g, carrots 50g, salt, oil, rice wine, sugar as needed.Method 1. Take one squid, remove the meat and cut it into pieces, blanch it and set aside;

2. Cut the green bell pepper into pieces;

Carrot

Cut into strips and set aside;3. Heat up the pot and add the cut carrots, stir-fry for a while, then add the green bell pepper and sauté; 4. Add the blanched squid, stir-fry for a while and add rice wine, salt and a little sugar;

5. Just stir-fry for about 3 minutes and it's ready to serve.

Tips

This squid is very refreshing, and you can adjust the cooking time according to your preferred softness and hardness.

Nutritional value of green bell pepper and squid

Green bell pepper is a vegetable that can dispel heat and aid digestion, increase appetite, and has a slimming effect.

In addition, squid, as a precious seafood, is rich in

Protein, calcium, phosphorus and other elements, which are considered to nourish the stomach, replenish blood, nourish the body, moisturize the skin, and prevent diabetes. Additionally, squid, as a precious seafood, contains protein, calcium, phosphorus, and other elements, which are considered to nourish the stomach and intestines, replenish blood, improve Qi, moisturize the skin, and prevent diabetes. and benefit the body.Blood Nourishes Qi, moisturizes skin, and prevents diabetes.