Everyday recipe for codfish.
Codfish Just like its name, codfish has a delicate and tender texture, similar to snow. Once cooked, codfish melts in your mouth and is very tender and delicious. Today, I'll introduce a home-style recipe for codfish. Of course, I'll also introduce the nutritional value of codfish first.
Nutritional value of codfish
Before introducing the home-style recipe for codfish, let's first understand the nutritional value of codfish. Codfish not only has a thick and delicious meat, but also very few small bones. The fat content in codfish is very low,17 times less than Salmon And 7 times less than Sea bass And it also has a higher protein content than Sea bass,Sea bream, And sea bass, while the oil content in codfish liver is also very high, and its nutritional composition ratio is also the best ratio required by the human body per day, which is called "nutrition expert" by the northern Europeans.How to cook codfish"Silver cod" home-style recipe
Ingredients 500g of codfish. Garlic sprouts, bamboo shoots, seaweed paper.
Garlic, ginger, rice, scallions, oyster sauce,
Sugar Salt, flour, pepper, oil. Instructions1. Cut the codfish into square pieces, wash it, marinate it with seasonings, and pack it tightly in seaweed paper and bamboo shoots.2. Heat oil in a pan until 80% hot, add the marinated fish, and fry until cooked, then remove and cut into pieces, and serve. Tips 1. When cutting, the size should be the same. 2. When marinating, pack it tightly.How to cook codfish with seaweed Ingredients 500g of codfish, 250g of seaweed, scallions, ginger, garlic. Oil, soy sauce,
Vinegar,
Sugar, cooking wine, salt, sugar, pepper,
High-quality soup, cornstarch.
Instructions
1. Wash the codfish, marinate it with salt and cooking wine;
Wash the seaweed, and cut it into strips.
2. Heat a pot with oil, add scallions, ginger, and garlic to sauté, then add high-quality soup, soy sauce, salt, vinegar, sugar, pepper, codfish and seaweed strips, bring to a boil, then reduce the heat and simmer. 3. Add garlic, pepper, and marinate with soy sauce, vinegar, salt, and sugar for 15 minutes.
How to cook codfish deliciously: Sichuan-style codfish
Ingredients3 codfish.10g of scallions, ginger, and garlic. 50g of pork fat,1 egg. 10g of Sichuan chili pepper, 5g of, cooking wine, sugar, salt, sugar, starch, baking powder.800g of peanut oil. Instructions 1. Cut the codfish into pieces, remove the head and scales, and cut it into 1cm thick pieces, wash it, and put it in a clean basin, then beat in the egg, add starch, and mix with baking powder. Fry it in 50°C hot oil until golden, then remove and drain. 2. Add a little oil in the pan, add scallions, ginger, and garlic to sauté, then add pork fat and lean pork, and Sichuan chili pepper, then add a little clear soup and seasoning, adjust the taste, thicken the sauce, and add the codfish pieces, pour in oil, and serve.
Tips
1. When cutting the codfish, you need to pay attention to the knife work, and try to make it uniform.2. Pay attention to the taste, and highlight the spicy, fragrant, and delicious.
Heat a pot with oil, add chopped green onions, ginger, and minced garlic to sauté, then add broth, soy sauce, salt, vinegar, sugar, and black pepper, along with codfish and seaweed strips. Bring to a boil over high heat, then reduce heat.Burn Cook for 15 minutes, add MSG to adjust seasoning, thicken with cornstarch slurry and serve.
Codfish stew Tofu Instructions
Ingredients
500g codfish, 200g tofu,Chinese cabbage Green onions, ginger, garlic, appropriate amount. Vegetable oil,Sichuan peppercorns Salt, MSG, soy sauce,White vinegar Appropriate amount.
Instructions
1. Wash and cut the tofu into small pieces; wash the Chinese cabbage.2. Heat a pot with oil, sauté chopped green onions, ginger, and garlic, then add the codfish and stir-fry until browned, then add water and bring to a boil, then add the Chinese cabbage and cut tofu, reduce heat and simmer.
3. Add minced garlic and Sichuan peppercorns, add soy sauce, white vinegar, and salt, and simmer for 15 minutes, then add MSG to adjust seasoning.
How to make delicious codfish: Sichuan-style codfish
Ingredients
3 codfish.
10g chopped green onions, ginger, and garlic, 50g lean pork1 egg.10g Sichuan chili flakes, 5g Various seasonings, appropriate amount of light soy sauce, white sugar, salt, MSG, cornstarch, baking powder.800g vegetable oil. Instructions1. Cut the codfish into pieces, remove scales and internal organs, and slice into 1cm thick pieces, wash and place in a clean bowl, add an egg, add cornstarch and baking powder, and deep-fry in hot oil until golden brown, then remove and drain.2. Leave a small amount of oil in the pot, add chopped green onions, ginger, garlic, lean pork and Sichuan chili flakes, then add a small amount of broth and seasonings, adjust the taste, thicken with a thin slurry, add the fish pieces and stir, then drizzle with vegetable oil and serve. Tips 1. When cutting the codfish, pay attention to the knife skills, ensuring evenness and consistency. 2. Pay attention to the taste, emphasizing the spicy and fresh flavors.
Instructions
1. Cut the cod into individual pieces, removing the scales, guts, and skin. Slice into 1 cm thick pieces and rinse thoroughly. Place in a clean bowl, add an egg, cornstarch, and baking powder, and mix well. Deep-fry in 50% hot oil until golden brown. Remove and drain.
2. Leave a small amount of oil in the pot. Add chopped green onions, ginger, garlic, diced pork, Sichuan chili flakes, and ( ). Sauté briefly, then add an appropriate amount of broth and seasonings, adjusting the flavor. Thicken with a thin sauce. Add the fish pieces and stir gently. Drizzle with sesame oil and serve in a bowl.
Tips
1. When cutting the cod, pay attention to the knife work and aim for even and consistent slices.
2. Focus on the flavor, highlighting the spicy and flavorful taste.
