How to cook small yellow croaker with tofu.
Small Yellow Fish Yellow Fish Stew Tofu Belongs to Sichuan CuisineRecipe using small yellow fish and tofu as the main ingredients and made, with a fresh and delicious flavor, tender meat, unique flavor, and high nutritional value, it is deeply loved by the public.
How to make Small Yellow Fish Stew with Tofu
Ingredients needed
400g yellow fish, 300g tofu, oil, salt,soy sauce as needed.
Steps
1. Clean the yellow fish, remove the scales and internal organs, and wash thoroughly.
2. Cut the tofu into small cubes.
3. Sauté with green onions and ginger.4. Add the appropriate amount of salt and hot water. 5. Bring to a boil over high heat and cook until milky white.
6. Add the tofu and cook through over high heat.
7. Add appropriate amount of soy sauce just before serving.
Tips
Stew
Fish Soup
Using hot water to cook fish prevents it from being fishy.How to make Small Yellow Fish Stew with Tofu Ingredients needed
4-6 small yellow fish,
Spring Onion
1, 1 block of tofu, 2 spoons of salt, 3 slices of ginger, 2 segments of green onion,Doubanjiang (fermented broad bean paste) sauce 1 spoon, 1 green onion, vegetable oil, cooking wine, milk vinegar sugar, cooking wine. Steps 1. Clean the small yellow fish, sprinkle with salt, black pepper, drizzle with cooking wine, a small amount of soy sauce, and mix. Marinate for 15 minutes.
2. Peel and wash the spring onions, then cut into slices. Cut the tofu into cubes.
3. Place the spring onions at the bottom of the pot, then add the small yellow fish and tofu.Cut the green onions into 2 segments and the ginger into 3 slices, add them to the pot. Add cold water until the ingredients are mostly submerged. Add 4-5 pieces of rock sugar.
4. Add black pepper powder, 2 drops of fragrant oil, 3-5 drops of vinegar,
2 small spoons of fish (fish sauce), 1 spoon of Doubanjiang, appropriate amount of vegetable oil, appropriate amount of salt.5. Bring to a boil over high heat, then reduce heat and cook for 15 minutes. Garnish with chopped green onions.
Tips To make the soup look better, add a little pure milk, about half a cup is enough, and the flavor will be better. Nutritional benefits of Small Yellow Fish Stew with Tofu Nutritional value Yellow Fish: Yellow fish contains rich
protein, minerals, and vitamins, which has a good nourishing effect on the human body. For people with poor physical condition and elderly people, eating yellow fish can have a good therapeutic effect. Yellow Fish: Yellow fish contains rich trace element selenium, which can remove free radicals generated by the human body's metabolism, and slow down aging.
Tofu: Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium, and other essential trace elements for the human body, as well as carbohydrates, vegetable oil, and abundant high-quality protein, which is known as "plant meat".
The digestibility of tofu is over 95%.
Two blocks of tofu can meet a person's daily calcium needs.
Nutritional Value
Yellow croaker: Yellow croaker is rich in protein, fiber, minerals and vitamins, which have a good nourishing effect on the human body. For people with weak constitutions and the elderly, eating yellow croaker will have a good therapeutic effect. Yellow croaker: Yellow croaker is rich in trace element selenium, which can remove free radicals produced by the human metabolism, and delay aging.
Tofu: Tofu is rich in nutrition and contains iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugars, vegetable oils and abundant high-quality protein, earning it the title of "plant meat".
The digestibility and absorption rate of tofu is above 95%. Two pieces of tofu can meet a person's daily calcium needs. Two small pieces of tofu can meet a person's daily calcium needs.
