Recipe for carp tofu soup.

Cold weather arrives, bringing not only lower temperatures but also drier air. If you can drink it once a week.CarpTofu Soup, it can save your skin from being dry. Carp Carp and tofu The soup is very easy to make,Ingredients and very simple, but the taste is very delicious. So how to make carp and tofu soup, the following editor will introduce to you. Nutritional value of carp and tofu soup

In the making of carp and tofu soup, two ingredients, carp and tofu, have very high nutritional value.

Carp hashigh protein content, as well as calcium, phosphorus, iron, zinc, selenium and various vitamins, and carp meat is short in fiber, with a lot of water-soluble protein and protease, tender and delicious, easy to digest and absorb.Tofu is also a food rich in protein and calcium, and stewing with carp further increases the nutritional value of the original food. Therefore, carp and tofu soup is a nourishing and blood-boosting soup. Homemade carp and tofu soupIngredients preparation 300g of carp, 100g of tofu. Vegetable oil,

ginger

slices, garlic, cooking wine, salt,

chicken brothand pepper. Making steps 1. Clean and fillet the carp; Cut the tofu into thick slices, blanch in boiling water for 2 minutes and then soak in cold water.2. Heat the oil in the pot, then fry the carp, add cooking wine, ginger slices and boiling water, cook over high heat for 5 minutes, add tofu, salt and chicken broth, cook for 1 minute until the tofu floats to the surface. 3. Sprinkle pepper in a bowl, put the carp into the bowl, stir the tofu in the pot, pour into the carp bowl.

Three-color carp and tofu soup making

Ingredients preparation500g of carp, 400g of tofu, a little green onion and ginger,

50g of winter gourd,30g of wood ear fungus, appropriate amount of cooking wine. Making steps 1. Clean and fillet the carp, drain and set aside, slice the winter gourd thinly, soak the wood ear fungus in warm water and cut into small pieces. 2. Heat the frying pan to 70%, add ginger slices and green onions to fry until fragrant, then add 1 bowl of water.

3. Bring to a boil, add the carp, add appropriate amount of cooking wine, cover and cook over high heat for 10 minutes.

4. Add tofu, winter gourd and wood ear fungus slices, add salt, cook for 10 minutes, then add

Flavoring.

Delicious carp and tofu soup making Ingredients preparation 1 carp, 1 piece of tofu,50g of pork filling. Green onion, minced ginger, garlic slices,

salt,

broth, flavoring,

chives, Shaoxing wine, a little vegetable oil.

Making steps

1. Cut the tofu into bone-shaped pieces and blanch in boiling water;Clean and fillet the carp, cut flower-shaped knife marks on both sides; Mix the pork filling with green onion, minced ginger, salt and Shaoxing wine.

2. Heat the oil in the pot, stir-fry with green onion, ginger and garlic, then add broth, add the fish and tofu after the broth boils, then add appropriate amount of salt, simmer until the fish meat is cooked, then add chives and flavoring.

Conclusion

That's all for the making of carp and tofu soup, I believe you have learned the nutritional value of carp and tofu soup, as well as how to make carp and tofu soup!If you have learned it, why not make it at home regularly to drink! Filling: 50gGreen onions, ginger, garlic Salt Wash the chicken and pat dry.Broth MSG (monosodium glutamate)Chives Shaoxing wine, vegetable oil (a few drops each)

Instructions

1. Cut the tofu into rectangular pieces and blanch in boiling water;Clean and prepare the crucian carp, and make shallow cuts on both sides;Mix ground pork, green onions, ginger, salt, and Shaoxing wine, then stuff into the fish belly.

2. Heat vegetable oil in a pot, then sauté with green onions, ginger, and garlic. Add broth and bring to a boil. Add the fish and tofu, then add appropriate amount of salt. Simmer over high heat until the fish and meat are cooked through. Add chives and MSG to taste.

Conclusion

That's it! The recipe for crucian carp and tofu soup is complete. I hope everyone understands the nutritional value of crucian carp and tofu soup, as well as how to make it! If you understand, why not make it at home often?