Yam stewed chicken

From traditional Chinese concepts Chicken soup which is very nourishing, different Ingredients The effect of stewing chicken with yam is also different, here I recommend YamStewed chicken Those who are interested can learn the method and make it at home.

Method for stewing chicken with yam (version 1)

Ingredients

Chicken, yam,Goji berries, Green onions Ginger Cooking wine, salt.

Method steps

1. After killing and cleaning the chicken, cut it into small pieces, wash the green onions and ginger, chop the ginger into slices and the green onion into a green onion knot;

2. Put the cut chicken pieces in a pot, add cold water, boil and skim off the foam;

3. Add 1 tablespoon of cooking wine, add ginger slices and green onion knots;

4. After boiling, turn the heat down, cover it, and simmer for about 30 minutes;

5. Peel and cut the yam into small pieces, add it to the pot, and continue to simmer for 10 minutes;

6. Wash the goji berries with water, open the lid and add them, continue to simmer for 10 minutes, and add salt to taste.

Method for stewing chicken with yam (version 2)

Ingredients

Chicken,Star anise Ginger, green onion, yam, salt,Soy sauce. Method steps

1. After cleaning and chopping the white chicken, blanch it in water for a few minutes, then wash it again, and peel and cut the yam into chunks;

2. Heat oil in a pot, stir-fry green onions, ginger (remove the skin from ginger), add chicken pieces, and stir-fry with soy sauce for a few minutes, add enough hot water;

3. Boil over high heat, add a few large pieces of ginger and 1 star anise, continue to cook for 15 minutes;

4. Turn the heat down to medium, after 1 hour, add yam and salt;

5. Continue to simmer for 20 minutes until the soup is slightly thickened.

Method for stewing chicken with yam (version 3)

Ingredients

Chicken, 200g yam, appropriate amount of salt, a little soy sauce, appropriate amount of chicken powder, 5g green onion, 10g ginger, 1 clove garlic, a little cooking wine,

Sugar appropriate amount, Pepper appropriate amount. Method steps

1. Prepare the whole chicken, wash and chop it, boil it in cold water with a clove of star anise, a few large pieces of fresh ginger and a little cooking wine;

2. When the chicken meat is relatively soft, take it out, and peel and cut the yam into chunks;3. Heat oil in a pot, stir-fry green onions, ginger and garlic, then pour in the chicken pieces and the broth from the cooked chicken; 4. Add a little soy sauce, salt, sugar,

Chicken powder, pepper;5. Add the yam and stew, and cook until the yam is completely cooked. Nutritional value of stewing chicken with yam

Eating yam regularly can have the effect of prolonging life, and it can also strengthen the spleen and stomach, nourish the kidneys and lungs, and lower

Blood sugar, and stewing with chicken can further enhance the body's immune ability. Black pepper;

5. Cook the sweet potatoes in a pot until they are fully cooked, then remove and serve.

Nutritional benefits of sweet potato and chicken stew

Long-term consumption of sweet potatoes can have the effect of prolonging life, as well as promoting digestion, benefiting the spleen and stomach, nourishing the kidneys and lungs, and lowering blood sugar levels. Cooking together with chicken can further enhance the body's immune ability.