How to Make Stir-fried Pork with Zucchini

ZucchiniStir-fried meat It is a common dish on family tables, fresh and delicious, using zucchini and Pork as the main ingredients. Zucchini is very common in life, inexpensive, high in nutritional value, and contains a lot of Vitamin C and Grapes sugar, etc. Zucchini stir-fried with meat is a popular family dish.

How to make zucchini stir-fried with meat

Ingredient preparation

Zucchini, pork, green onion,Ginger Garlic, salt, cooking wine, thirteen spice, oil.

Steps

1. Wash and slice the zucchini.

2. Wash and slice the meat, add a little salt, cooking wine, and thirteen spice, and marinate for 10 minutes.

3. Add oil to the wok, add chopped green onion, ginger, and garlic to sauté, and place the marinated meat slices in the wok to stir-fry.

4. After the meat slices change color, add the sliced zucchini and stir-fry evenly.

5. Add a little water, salt, and bring to a boil over high heat.

Tips

1. Marinating the meat slices makes them more tender when stir-fried.

2. When buying zucchini, choose the ones that are tender and without seeds.

Recipe for zucchini stir-fried with meat

Ingredient preparation

1 zucchini,Five-spice pork 200g, green onion, salt,Chili peppers, garlic,Chicken broth, oil.

Steps

1. Wash the five-spice pork, cut it into thin slices, place it in cold water, boil for half a minute, then take it out, wash and cool it, and then cut it into thin slices.

2. Wash and slice the zucchini, cut the green onion into segments, and peel and slice the garlic.

3. Add oil to the wok, heat the oil until it is about 60% hot, and add the garlic slices to sauté.

4. Add the five-spice pork slices, stir-fry over medium-high heat until slightly browned, then add the zucchini slices and stir-fry over high heat for 1-2 minutes until cooked.

5. Add chopped chili peppers and stir-fry evenly, then add green onion segments, chicken broth, and salt, and mix well.

Tips

1. Wash and slice the zucchini, soak it in salt water for 5 minutes, rinse with clean water, and squeeze out the water before stir-frying over high heat. This prevents the zucchini from becoming dry.

2. The five-spice pork must be stir-fried until slightly browned to prevent the pork from feeling greasy.

Nutritional benefits of zucchini stir-fried with meat

Nutritional value

1. Zucchini contains a lot of nutrients such as Vitamin C, glucose, and especially calcium.

2. Zucchini has the functions of clearing heat and diuresis, relieving heat and thirst, moisturizing the lungs and stopping cough, and removing swelling and lumps. It can be used to assist in the treatment of edema, thirst, sores, and kidney inflammation, liver cirrhosis, and abdominal fluid.

3. Zucchini also contains an interferon-inducing agent, which can stimulate the body to produce interferon, improve immunity, and play a role in antiviral and antitumor.