The authentic method for making spicy water-boiled meat slices

Boiled Meat Slices Yes Sichuan Cuisine This is a well-known dish from Sichuan, also a traditional Han cuisine. When eaten, the meat is tender and the vegetables are fresh, the soup is red and shiny, and it is spicy and flavorful. The authentic method of making boiled meat is also easy to master, and you can enjoy delicious boiled meat at home.

Authentic Method of Making Boiled Meat

Needed Ingredients

Beef 250 grams Chinese Cabbage 200 grams, 40 grams of vegetable oil, 2 grams of salt Chicken broth A small amount Soy sauce 3 grams, scallions to taste Ginger 5 grams Star anise 20 grains, garlic 4 cloves, dried Chili peppers 10 grams, 25 grams of flour Sugar 5 grams Stock 400 grams,Doubanjiang (fermented broad bean paste) Sauce 50 grams, 25 grams of rice wine.

Steps

1. Cut the meat into approximately 5cm long, 2.5cm wide, and 0.3cm thick slices. Mix the meat with flour, rice wine, salt, and a small amount of water, and marinate for a short time.

2. Wash and clean the Chinese cabbage, tear the leaves into large pieces, and cut the cabbage stems into thin slices. Wash and chop the scallions, and cut the dried chili peppers into pieces. Chop the sauce.

3. Heat 30 grams of oil in a frying pan, add the dried chili peppers and star anise, and stir-fry over medium heat until it turns brown. Remove and set aside.

4. Turn the heat to high, and after frying the scallions in the pot, add the Chinese cabbage and stir-fry until it is cooked, then place it in a large bowl.

Heat the pot, add 30 grams of oil, and stir-fry the douban (fermented broad bean paste) and minced ginger until fragrant and the oil turns red. Add the broth and bring to a boil.

5. Heat the pot, add 30 grams of oil, add the and ginger, and stir-fry until it turns red. Add stock and bring to a boil.

6. Add the marinated meat slices to the pot, and stir-fry until they are scattered and change color. Add soy sauce, chicken broth, and sugar to taste.

7. Place the meat slices and sauce in a large bowl with the Chinese cabbage.

8. Chop the previously fried dried chili peppers and star anise, and sprinkle it over the meat slices. Sprinkle garlic evenly over the meat slices.

9. Wash and dry the pot, add 40 grams of oil, heat until smoking (90% hot), then pour the hot oil over the meat slices.

Tips1. In this authentic method for making boiled meat, the dried chili peppers and star anise must be fried until they are brown, crispy, and fragrant. Use the oil from fried chili peppers and star anise to cook the vegetables.

2. must be stir-fried and turned red.

3. The hot oil poured at the end must be very hot, otherwise the aroma of the garlic will not be released.

How to make delicious boiled meat

Needed ingredients

Green beans Lean pork Pickled peppers, star anise Eggs sauce, spicy oil seasoning Sesame seeds Sesame seeds MSG Vegetable oil Steps

1. Mix the cut meat with flour, salt, and rice wine, and marinate for 20 minutes.

2. Wash and blanch the green beans, and place the blanched green beans in a large bowl.

3. Heat oil in a pan, add the marinated meat, and stir-fry until it changes color.

4. Add the remaining oil to the pan, and stir-fry the star anise and pickled peppers until fragrant, then add and stir-fry.61| (spicy and flavorful) Remove the changed-color slices.

63|Oil Spicy hot pot 5. Add an appropriate amount of stock or water, add an appropriate amount of salt, and bring to a boil. Then, place the stir-fried meat in the pot, and cook until it is scattered.

6. Pour everything into the previously prepared vegetables, and sprinkle a lot of star anise and dried chili peppers and sesame seeds on the meat.

7. In another pot, heat the oil, and pour it over the meat.

Boiled meat's nutritional benefits

Dish introduction

Boiled meat is a traditional Sichuan dish that almost every household in Sichuan makes.

The characteristic of boiled meat is "spicy, hot, fresh, and cooked," and the feeling of eating is very satisfying. After eating, you can also have a green and oily piece of Chinese cabbage, which is delicious and full of nutrients. Nutritional value Beef: protein The quality of beef is high-quality protein, containing all essential amino acids;

Beef is the main source of vitamins, especially in lean beef, the content of vitamin B1 is rich.

Beef also contains a lot of vitamin B2, which is important for fat synthesis and decomposition.Chili peppers: contain spicy components, mainly chili pepper alkaloids and dihydrochili pepper alkaloids; Also contains volatile oils, proteins, calcium, phosphorus, and abundant vitamin C, lycopene, and chili red pigment. Pork is a major source of vitamins, especially vitamin B1 in lean pork. Pork also contains a significant amount of vitamin B2, which plays an important role in fat synthesis and breakdown.

Chili: Contains spicy ingredients, primarily capsaicin and dihydrocapsaicin. Also contains essential oils, proteins, calcium, phosphorus, and rich in vitamin C, and lycopene.Radishes Vegetables and chili peppers.