Eggplant stewed with meat
Eggplant Not bad, eggplant is often cooked on the grill or Ground meat eggplant Some places have better eggplant, so eggplant is a relatively common vegetable. When I used to cook eggplant, it would absorb all the oil and become unpalatable. Later, I learned to cook eggplant with meat in this way, the eggplant would not be so oily.
Eggplant with meat
Eggplant absorbs a lot of oil, making it difficult to fry. Adding water changes everything.
Ingredients Preparation
Eggplant 500g,Pork belly 50g, salt to taste,Soy sauce to taste, green onions, ginger to taste, cooking oil. Instructions
1. Wash and slice the eggplant, slice the pork belly and green onions and ginger, and set aside;
2. Heat oil in a pan, add the pork belly and stir-fry with green onions and ginger, then add soy sauce;
3. Add the eggplant, cook until the eggplant is colored, then add salt and stir-fry to cook.
Tips
Soy sauce helps to color the eggplant, add as needed.
Homemade eggplant with pork
Ingredients
Eggplant 2,
Red bell pepper to taste, green onions, ginger, soy sauce, salt, pork belly, Star anise to taste. Instructions
1. Cut the eggplant into small pieces, cut the red bell pepper into segments, chop green onions and ginger, and cut the pork belly into pieces;
2. Heat oil in a pan, add the pork belly and fry until the oil comes out, then add green onions, ginger, and
chili peppers;3. Add a spoonful of soy sauce and stir-fry, then add the eggplant and stir-fry until softened, add sugar and salt, chicken broth and water, and simmer until the sauce thickens, then remove from heat. Tips
Add the pork belly later to prevent the meat from drying out.
Eggplant with pork belly
Ingredients
Lean meat
to taste, eggplant 200g,
Chicken broth powder
to taste, Star anise to taste, old-style soy sauce, dried chili peppers, star anise, garlic, salt, oil, Yuan Zhen sugar. Instructions 1. Cut the lean meat into pieces, add old-style soy sauce and white liquor and marinate for 10-15 minutes; 2. Cut the eggplant into small pieces, chop green onions and garlic, and chop dried chili peppers;
3. Preheat oil in a pan, add green onions, garlic, dried chili peppers, star anise, and fry;
4. Add the eggplant and stir-fry until softened, then add sugar, salt, chicken broth and water, and simmer until the sauce thickens, then remove from heat.
Nutritional value of eggplant
Eggplant contains a variety of nutrients, especially Vitamin P, which can maintain
the elasticity and function of blood
vessels, so eating eggplant can help prevent high blood pressure and arteriosclerosis.
In addition, eggplant also has the effects of clearing heat and stopping bleeding, treating frostbite, lowering blood pressure, treating stomach cancer, and anti-aging.Blood The elasticity and function of blood vessels, so eating eggplant helps prevent high blood pressure and arteriosclerosis. In addition, eggplant has the effects of clearing heat and stopping bleeding, treating frostbite, lowering blood pressure, treating stomach cancer, and anti-aging.
