Strawberry salad recipe guide.

Fruits Salad，Vegetable Salad The preparation methods are relatively simple and quick, and they are refreshing and enjoyable to eat in summer. Furthermore, they retain nutrients and offer a comprehensive mix of nutrients. Therefore, making salads when you have free time is a great choice. Here, we will make a fruit salad.

YogurtStrawberries Salad

Ingredients Preparation

Appropriate amount of strawberries, yogurt Grapes Dry，Apples，Oranges.

Preparation steps

1. Remove the stems from the strawberries, soak in a diluted salt solution for 5 minutes, and rinse thoroughly;

2. Cut the apples into small pieces and soak in a diluted salt solution; peel and prepare the oranges.

3. Peel and cut the oranges into pieces, and mix with apples, strawberries, and dried grapes.

4. Then pour in yogurt and mix well.

Everyday Strawberry Salad

Ingredient Preparation

Appropriate amount of yogurt, 1 orange, 4 strawberries, 1 apple Pear Appropriate amount, kiwi Peach 2,Bitter melon Appropriate amount.

Preparation steps

1. Wash the strawberries and bitter melon with running water, soak in salt for a few minutes;

2. Peel and dice the apples, soak in a diluted salt solution.Kiwi And oranges, pears; peel and dice the pears.

3. Chop the strawberries and bitter melon, place the bitter melon at the bottom, then arrange various fruits, and pour in yogurt.

Cheese Strawberry Salad

Ingredient Preparation

125g strawberries, appropriate amount of cheese, thin Lotus leaves A little bit, parsley, pepper,Ham，Vinegar, raspberries,Olive oil Black currants

Preparation steps

1. Chop the mint, chop the parsley, cut the strawberries into small pieces, and cut the cheese into thin slices; cut the ham into slices.

2. Pour in the black currants, raspberries and White vinegar into the pot, boil over high heat until boiling, then mash and filter, add olive oil.

3. Then mix the ingredients and the prepared salad dressing, add the salad, sprinkle with pepper and season with salt and mix well.

Nutritional value of strawberry salad

Strawberries are a fruit rich in vitamins and minerals. Eating strawberries can lower blood fat, improve vision, nourish and regulate, promote weight loss, and also aid digestion and remove toxins from the body, and also has anti-cancer properties.

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