How to Make Spare Ribs Stewed with Potatoes

Braised pork, one of the common cooking methods in Chinese cuisine, involves first deep-frying the food until golden brown, then adding seasonings and cooking with water until the ingredients are cooked through.Potatoes Braised pork Pork ribs This is a typical braised dish, mainly featuring potatoes and pork ribs, which is a typical four-dish.(Chuan cuisine) dish.

How to make braised pork with potatoes at home

Basic introduction

Braised pork with potatoes mainly uses pork ribs and potatoes as ingredients.Ingredients Specifically, potatoes are low-calorie, high-vitamin, and rich in trace elements, making them an ideal slimming food.

Preparation of ingredients

500g pork ribs, 500g potatoes,Ginger one piece, 20g old mother's sauce, appropriate amount of oil, one stalk of green onion, half a head of garlic,Soy sauce appropriate amount, appropriate amount of old soy sauce.

Specific steps

1. Wash all the ingredients thoroughly. Cut the pork ribs into chunks, slice the ginger, chop the green onions into segments, slice the garlic, and cut the potatoes into chunks. Soak in water.

2. Heat a pot with a little oil. After heating, add the pork ribs and stir-fry until they are slightly golden on both sides. Then add green onions, garlic, ginger, light soy sauce, and old mother's sauce, and stir-fry evenly.Chili sauce.

3. Add slightly more than the amount of water, cover the pot, and cook over low heat for 10 minutes.

4. Add the potato chunks and continue to cook over low heat for 20 minutes.

5. When the soup is almost dry, add green onions and stir-fry over high heat to reduce the soup.

Precautions

1. If Douban sauce is used in large amounts, you don't need to add salt, adjust the amount according to your taste, and add chili if you like very spicy food, because douban sauce is not very spicy. If you like a spicy flavor, add a little Sichuan peppercorns Sichuan peppercorns 2. Choose yellow-skinned potatoes, which are easy to soften, and the cooking time can be adjusted according to the condition of the potatoes.

How to make delicious braised pork with potatoes

Preparation of ingredients

500g pork ribs, 500g potatoes, one stalk of green onion, half a head of garlic, one piece of ginger, a few dried red chilies,

Two star anise, three slices of cinnamon, appropriate amount of rock sugar.Specific steps 1. After washing the pork ribs, add a little (liaju - ) to the rice water and marinate for 20 minutes to remove

blood

and impurities. Rinse again and drain the water;Wash and peel small potatoes. 2. Heat the pot, add a thin layer of oil, and place the pork ribs one by one, stir-fry until slightly golden on the sides and remove;Use the oil in the pot to sauté green onions, ginger, garlic, dried red chilies, star anise, cinnamon, and rock sugar.

Add the stir-fried pork ribs and small potatoes and stir-fry over high heat.3. Add (liaju), light soy sauce, and old soy sauce, and stir-fry to color;Add the amount of hot water to cover the ingredients, and

cook over high heat, skim off the foam;turn the heat to medium and slow cook until the pork ribs and potatoes are basically cooked;Add salt to adjust the seasoning, and continue to cook over low heat until the pork ribs and potatoes are soft and rotten, then reduce the soup over high heat. Tips for health1. If you don't like spicy food, you can replace chili with old mother's sauce.2. You can add spices according to your taste.

3. Rice water is used to wash pork ribs, but it is not necessary.

4. You can add a small amount of

cinnamon, black

wood ear,

dried shiitake mushrooms,onions etc. during cooking. These can all help to reduce fat and relieve greasy feelings. Specifically,Black wood ear, shiitake mushrooms, and onions are also very good for protecting blood vessels. Braised pork with potatoes' effects According to traditional Chinese medicine, potatoes: flavor is sweet, nature is neutral, slightly cold, enters the spleen, stomach, and large intestine channels. It has the effects of nourishing the stomach and spleen, promoting blood circulation and dehumidifying, opening the intestines and relieving constipation, supplementing nutrients, promoting urination and removing edema, lowering blood sugar and blood lipids, and beautifying and nourishing. Potatoes are a very nutritious vegetable that is easily absorbed by the body.Black fungus Shiitake mushrooms and onions are also very beneficial for protecting the cardiovascular system.

Benefits of stewing potatoes with ribs

Traditional Chinese medicine considers potatoes: sweet taste, neutral nature, slightly cooling, entering the spleen, stomach,Large intestine, and meridians. They have the effects of nourishing the stomach and spleen, promoting digestion and eliminating dampness, promoting bowel movements, supplementing nutrients, promoting urination and reducing edema, lowering blood sugar and cholesterol, and beautifying the skin. They are nutritious vegetables that are easily absorbed by the body.