Comprehensive method for making mountain yam and rib soup

With the arrival of summer, clear soup has become a very popular food, while YamChicken bones Soup is also loved by people. Yam and chicken bone soup is a common soup in daily life. Yam and chicken bone soup is mainly made with chicken bones and yams. It is rich in nutrients and not only appetizing but also replenishes physical strength and increases the body's resistance. It is a popular home-cooked soup in daily families.Bone Marrow Soup This is a common everyday soup, with pork bones and yam as the main ingredients. It is rich in nutrients and not only stimulates appetite but also replenishes energy and strengthens the body. It is a popular home-cooked soup favored in everyday family meals.

One way to make yam and chicken bone soup

Ingredients Preparation

300g of yam, 500g of small chicken bones,Goji berries 10g, green onion Carrot 100g, fresh Ginger 3 slices, 5ml of rice wine, white Vinegar 3ml, salt to taste.

Steps

1. Put a pot of water, add the washed chicken bones, and boil over high heat. At this time,foam will appear in the soup, this is the blood released from the cooked chicken bones, and the water. Take out the chicken bones and wash them, and pour out the water in the pot.2. Wash and peel the yam, cut it into chunks, and set aside; Carrots also cut into chunks. 3. After cleaning the pot, add water to fill 60%, boil, add chicken bones, ginger, and rice wine, and boil over high heat, then reduce the heat.

4. Add Vinegar at this time, not only can dissolve the calcium in the chicken bones into the soup, but also make the soup more delicious.

Don't add too much vinegar, otherwise the chicken bones will taste bad.

5. After boiling the soup over low heat for 1 hour, use chopsticks to test the chicken bones. If the chopsticks can easily penetrate the meat of the chicken bones, then add yam, carrots, and goji berries.6. Continue to boil over low heat for another half hour, add salt to season. Tips1. Fresh yams have smooth, white or yellow skin.

If the yam is straight, thick, and feels heavy in your hand, it is a good yam.

If the meat inside is white and has many granules, the longer it is cooked, the more delicious it will be.

2. Before peeling the yam, soak it in hot water for a few minutes before peeling, which can prevent the sticky juice from sticking to your hands. The sticky juice of yam can cause skin itching. When handling, you can wear disposable gloves.

If the sticky juice accidentally gets on your skin, just burn it with a fire twice.2. Add diced ham to the potand boil over high heat, then remove the foam again.

3. Add chopped green onion, ginger, andIf mucus accidentally gets on your skin, simply roast it with a flame for a while and it will be fine.

at this time.4. Add appropriate amount of Shaoxing wine, while reduce the heat, cover the pot and simmer for half an hour. Add goji berries and simmer for another half an hour.

5. Add diced yam, boil over high heat, then reduce the heat and simmer until the yam is cooked, add salt,Chicken powder to season.

Tips1. When boiling chicken bones, it is best to use cold water, so that as the water temperature rises, it can maximize the extraction of the blood from the chicken bones.

2. The fat content of yams is almost zero, when combined with chicken bones, yams can absorb the oil from the meat, making the soup fragrant and not greasy.The benefits and effects of yam and chicken bone soup This soup has the effects of nourishing the spleen and lungs, whitening skin, moisturizing and nourishing skin, enhancing brightness, and nourishing the kidneys and yin.

More importantly, it also has the effects of nourishing the spleen and intestines, thickening the intestines, replenishing the lungs, and nourishing the kidneys.

It is suitable for treating spleen deficiency diarrhea, prolonged diarrhea, spleen and stomach weakness cough, frequent urination.

2. Yam contains almost no fat. When cooked with pork bones, the yam can absorb the fat from the meat, making the soup flavorful and not greasy.

Benefits and effects of Yam and Pork Bone Soup

This soup has the benefits of strengthening the spleen and moistening the lungs, whitening the skin, moisturizing hair, adding radiance, and benefiting the kidneys and nourishing yin. It can also treat forgetfulness. More importantly, it also has the benefits of strengthening the spleen, thickening the intestines, nourishing the lungs, and benefiting the kidneys. Suitable for treating spleen deficiency and diarrhea, prolonged diarrhea, spleen deficiency cough, frequent urination, etc.