Corn Radish Rib Soup
CornRadishBone This is a popular family dish.Recipe Corn's sweetness, radish's crispness, and bone's tenderness, along with rich nutrition, make it popular. Simple Ingredients But it can achieve very high value, being delicious and nutritious.
Corn Radish Bone Soup How to make it
Ingredients needed
Bone: 500g, Corn: 1,Radish 1 root Ginger 3 slices Dried mushrooms 5 pieces, Salt to taste, White Vinegar A few drops, 2 tablespoons of rice wine.
Steps
1. Wash and cut the bone into pieces, chop the radish and corn.
2. Put the bone in hot water to blanch, then drain.Remove water.
3. Put all the ingredients into a pressure cooker, add dried mushrooms, ginger slices, and rice wine.Add white vinegar, add appropriate amount of water, cover the pot, turn the pressure cooker to cook position, or simmer for a longer time.
4. After simmering, open the pot and add appropriate amount of salt, you can also add some pepper powder, according to personal preference.
Tips
1. Put the bone in cold water to heat, which can extend the protein firming time, allowing the flavor of the bone to slowly seep into the soup, making the soup extra delicious.
2. When simmering bone soup, add a little vinegar, which makes the calcium in the bone easier to dissolve, which is beneficial for the body's absorption of calcium. Corn, Radish, and Bone Soup
Ingredients:
Bone: 400g
Radish 1 root, Corn: 1, Chicken broth a little, 2 tablespoons of rice wine, Green onions: 1 piece, Salt to taste, Ginger slices: 4. Steps
1. Cut the corn, cut the bone into pieces, cut the white radish into bite-sized pieces, slice the ginger into 4 pieces, and cut the green onion into pieces.
2. Wash the bone and blanch it in boiling water, then wash it again.
3. Put the bone in
a pot on the stove, add ginger slices, green onion and rice wine, then open the fire and simmer for 1 hour on low heat. 4. Add the chopped white radish and corn and simmer for another half hour, add salt and chicken broth to adjust the flavor.
Tips
This dish is very simple to make, with no special techniques, the focus when drinking soup is the original flavor, just put a few simple seasonings.
The benefits of Corn, Radish, and Bone Soup
1. The vitamins B6, niacin, and other components in corn have the function of stimulating gastrointestinal peristalsis and accelerating defecation and excretion, which can treat constipation, intestinal inflammation, and cancer.
Corn is rich in vitamin C, which has the function of longevity and beauty. The nutrients in corn tips contain enhancing human metabolism and adjusting nervous system function. It can make the skin tender and smooth, inhibit and delay the formation of wrinkles. Corn has the function of regulating the middle, appetizing, and lowering blood lipids, and lowering blood cholesterol.2. Radish can provide rich vitamin A, which has the function of promoting normal growth and reproduction, maintaining epithelial tissue, preventing respiratory infections, and maintaining normal vision, and treating night blindness and dry eyes.
Radish can enhance the body's immunity and has anti-cancer effects, and can also relieve cancer patients' chemotherapy reactions, and has protective effects on multiple organs. Women eating radishes can reduce the incidence of ovarian cancer. Radish contains potassium bicarbonate, which helps to prevent hardening of the blood vessels and reduce cholesterol, which has a certain effect on controlling high blood pressure. Carotenoids can remove free radicals, in addition to vitamin A, the B-type vitamins and vitamin C and other key nutrients also have the effect of moisturizing and anti-aging skin. Its fragrant aroma is caused by volatile oils. It can promote digestion and has antibacterial effects. Promotes digestion and has antibacterial properties.
