How to make bone broth nutritious
As everyone knows,Bone Soup is the best way to supplement calcium,Bone soup The way to make it is very simple, and it is highly praised and loved by families for its delicious taste and rich nutrition.Pork ribs Bones also contain Protein In addition to the quality, fat and vitamins, there are also a large amount of calcium phosphate, collagen and bone protein, which can provide abundant calcium, suitable for making bone soup.
How to make bone soup
Ingredients Preparation
600g of pork bones, 1 piece of dried loquat, 1 bunch of green onions.Ginger 1 piece.Pear Several.
Method steps
1, wash the pear, dried loquat, pork bones and ginger, cut the ginger and green onion into pieces.
2, blanch the pork bones to remove all impurities. Return to Pot Add 7 parts of water.
3, put on Big fire After opening, cook over medium heat for half an hour, then add the cut dried loquat and pear.
4, bring to a boil over high heat, cook over medium heat for 45 to 60 minutes
2, before blanching the bones, you must wash them clean, otherwise the soup will be rich and clean.
3, the pot has good heat retention, and the temperature rises, so you cannot add too much water, otherwise it will boil over.
4, if you like dried loquat to be crisp and cooked for a short time, and vice versa.
How to make delicious bone soup
The ingredients needed are
Pork Ribs Dried mushrooms Tender corn Green peppers Radish Old ginger, green onion, rice wine, salt,Chicken broth Old ginger, scallions, cooking wine, salt Specific method 1, after soaking dried mushrooms in clean water, wash and dice. Corn and radish,
Wash and dice.
2, after cutting the pork ribs, blanch in boiling water for 5 minutes, then wash them clean.3, put the blanched pork ribs into the pot, add enough water, and add green onion and ginger. 4, after opening over high heat, add rice wine to remove the fishy smell, then cook over low heat for 1 hour, and add dried mushrooms, corn and radish. Cook over medium heat for half an hour, then add salt and chicken broth.2
Bone soup, how to make it nutritious Ingredients One large radish, a few pork ribs, ginger, green onion,
8 flowers
A little, rice wine a little.
Method steps
1, slice the radish, about 3 cm thick, not too thin.
Then cut it into a crescent shape. 2, blanch the pork ribs, put them into boiling water for a short time, then wash them clean with cold water to remove oil and blood.3, put water in the pot, put the pork ribs, ginger, 8 flowers, green onion, and a little rice wine, and cook in a pressure cooker for 20 minutes. 4, after 20 minutes, add to the pot, remove the foam, add radish.
5, after another 20 minutes, add salt.
Tips for love1, when cooking soup, the ingredients are basically put in cold water, which is good for protein to be fully dissolved in the soup, and at the same time, do not add salt too early, salt will also accelerate the protein to solidify, affecting the flavor of the soup.
2, add
Vinegar
, which is good for calcium to be released, it is best to add
White vinegar
, which will not damage the color of the soup.
Functions of bone soup
Nourishing and moisturizing the heart, replenishing and strengthening bones, and anti-aging.Pork ribs contain protein, fat and vitamins, as well as a large amount of calcium phosphate, collagen and bone protein, which can provide calcium for children and the elderly., which helps to extract calcium, it's best to use white vinegar, which won't affect the color of the soup. Benefits of bone soup: Nourishes the heart and lungs, strengthens bones and tissues, and promotes longevity.
Pork bones contain protein, fat, and vitamins, as well as a large amount of calcium phosphate, bone collagen, and bone mucoprotein, providing calcium for children and the elderly.
Nourishes the heart and nourishes the yang, enhances marrow, strengthens the body and resists aging. Pork loin not only contains protein, fat and vitamins, but also a large amount of calcium phosphate, bone collagen and bone glue, which can provide calcium for children and the elderly.
