Complete recipe for chicken breast.
chicken breast meat is one of the more common ingredients in households, it contains rich protein It contains quality proteins and various nutrients, and has a relatively low fat content, making it very healthy.food ingredients. There are many ways to make chicken breast, and it can be used as a substitute for Pork, it will be more nutritious and healthy.
leek cauliflowerreally chest meat
Food preparation
leek spend 450 yuan, chicken breast 250 grams red bell pepper Sil3 grams, salt3 grams,monosodium glutamate 2 grams, soy sauce, water starch, and cooking oil as needed.
Steps
1. Wash the chicken breast and slice it into strips; wash the Chinese pepper and cut it into segments.
2. Marinate the chicken strips with salt, monosodium glutamate, and water starch, then add cooking oil and let it sit for 3-5 minutes.
3. Place the wok on high heat, add oil and heat until hot. Add the chicken strips, stir-fry until just cooked through, then remove.
4. Leave some oil in the wok, add red pepper strips and leek flowers, then add chicken strips and stir-fry until well combined.
5. Add salt, monosodium glutamate (MSG), and cooking wine to the pot for seasoning.
6. Add a little water starch to thicken, and stir-fry evenly.
chicken breast meat salad
Ingredients preparation
2 chicken breasts, 4 tablespoons of cooking wine, a little salt Pepper powder a little, some vegetable oil, enough edible vegetables orange 1.
Seasoning Sauce: 1 orange (or Orange juice 2/3 cups), starch 1 tablespoon, water 1 tablespoon honey 1.5 tablespoons,olive oil 1.5 tablespoons,vinegar 2 tablespoons.
Steps
1. Make several cuts on the chicken breast, sprinkle with salt and pepper, pour on some soy sauce, and marinate for 30-60 minutes.
2.flat pan Pour in the cooking oil, and fry over high heat chicken, constantly flip until the chicken meat turns color.
3. Aluminum foil is placed on the baking sheet, with the chicken breast placed on the foil; the baking sheet is then placed in a preheated oven at 190°C;oven, bake for 15-20 minutes; cut into appropriate sizes after baking is done.
4. One orange is peeled and squeezed to yield 1/2 cup of orange juice.
5. Pour the orange juice into a flat-bottomed pan and cook over medium heat for 1 to 2 minutes, until it boils. Then add cornstarch slurry to thicken the orange juice.
6. Put the olive oil, honey, vinegar into the thick orange juice and stir well.
Another orange is peeled and segmented, then placed with vegetables on a plate. Place the chicken breast on top, and pour the sauce over it.
Tips
If there are no fresh oranges, orange juice can be used instead.
When mixing water and starch, the ratio is 1:1.
If using orange juice instead of fresh oranges, reduce the amount of honey.
4. Chicken breast salad is a very effective weight-loss dish. If you prefer something lighter, use store-bought "fat-free salad dressing" instead of orange dressing.
chicken breast stir-fried radish silkworm
Ingredients preparation
300 grams of chicken breast meat,carrot 100 grams,green pepper 20 grams, a little minced garlic and scallions, salt,monosodium glutamate, monosodium glutamate, soy sauce, water starch, cooking oil, each appropriate amount.
Steps
1. Peel and wash the carrots, then slice them into strips; wash the green peppers and cut them into strips; wash the chicken breast meat and slice it into strips, placing it in a bowl. Add salt, monosodium glutamate, cooking wine, mix well, pour in water starch, stir until julienned, then pour a little edible oil for marination for about 10 minutes until fully flavored.
2. Pour an appropriate amount of water into a pot and bring to a boil. Add a little salt and stir evenly.
3. Add carrots and cook for about 1 minute until just tender, then remove.
4. Heat oil in a wok, add garlic flakes and scallion pieces to fry until fragrant. Add sliced meat, stir-fry until color changes, then drizzle with a little cooking wine and mix well.
5. Add the blanched carrots, switch to low heat, and pour in the green peppers.
6. Season with salt and chicken powder, stir-fry repeatedly until well-seasoned.
chicken cubes Suan_cài fresh broad bean
Food preparation
200 grams of chicken breast, 150 grams of preserved turnip, 100 grams of fresh broad beans eggs Clear one. Scallion flakes.Jiang End each with 10 grams,fine salt Seasoning cube 1 small spoonful each,Sugar 2 teaspoons, 2 tablespoons each of water starch, cooking wine, and vegetable oil.
Steps
1. Chicken breast meat is washed, cut into cubes, and mixed with a little fine salt, cooking wine, egg white, and water starch until well combined. Then it is stir-fried in a hot oil pot until cooked through, removed, and drained of excess oil.
2. Soak the preserved mustard vegetable in clear water to remove excess salt, wash, and cut into small pieces. Wash the fresh broad beans, drain the water.
3. In the wok, heat the leftover oil, add the chopped scallions and ginger to fry until fragrant, then add the pickled mustard greens and fresh green beans and cook until done.
Then add the chicken cubes and stir-fry evenly, add refined salt, cooking wine, monosodium glutamate, and sugar, stir-fry until well-seasoned, then remove from heat and serve.
