Winter Melon Job's Tears Rib Soup
Winter MelonJob's Tears (also known as Pearl Barley)Chicken Bones Many kinds of soup Chicken Bone Soup One of the common soups, chicken bone soup is often cooked at home. For the hot summer, using winter melon to cook chicken bone soup can have the effects of clearing heat, draining moisture, and relieving edema. This soup is very light and refreshing, and is one of the nourishing soups in summer.
Winter Melon Selection
2. Most winter melons are dark green in color, so choose dark green ones.
3. Generally, the winter melons are large and sold in slices. Purchase according to your needs.
4. When cutting the winter melon slices, gently touch them with your finger. If they feel soft, they are likely overripe. Choose ones that are slightly firmer and heavier for the same volume.
Everyday Winter Melon, Job's Tears, and Chicken Bone Soup
Ingredients Preparation
Winter melon 500g, chicken bones 200g, Job's tears 50g, 3 scallions,Ginger 3 slices, 20ml of rice wine, salt to taste White Pepper To taste
Method
1. Soak the Job's tears and set aside.
2. Wash and cut the chicken bones into small pieces, blanch to remove impurities.3. Add water to the pot, add scallions and ginger, and bring to a boil. Add the Job's tears and chicken bones. 4. Cook over medium heat.
After 1.5 hours, add the winter melon that has been washed, peeled, and cut into pieces.5. When the winter melon is translucent, add salt and white pepper. Easy Winter Melon, Job's Tears, and Chicken Bone Soup
Ingredients Winter melon, chicken bones, Job's tears, salt, ginger, rice wine, Vinegar, scallions.
Method
1. Wash and peel the winter melon, remove the seeds, and cut into pieces.
2. Cut the ginger into slices, chop the scallions, and wash the Job's tears.
3. Blanch the chicken bones, wash them, and add them to the pot Add the Job's tears, ginger slices, scallions, and water, bring to a boil.
4. After removing the foam, add a little rice wine and
vinegar
Simmer over medium heat for about 1 hour, adding the winter melon.
5. After the winter melon is cooked, add salt and cook for about 5 minutes.Nutritional Value of Winter Melon, Job's Tears, and Chicken Bone Soup This soup is light and has the effects of clearing heat, detoxifying, lowering cholesterol, and lowering blood pressure.
Winter melon can clear heat, relieve summer heat, moisten the mouth and relieve boredom, and eliminate edema and drain water.Job's tears help with digestion and stomach health, strengthen the immune system, clear the lungs and relieve heat, dispel dampness, and promote menstruation. Chicken bones contain calcium and protein, which are essential elements for the human body, helping with bone growth and development.
After cooking the winter gourd, add salt and cook for about 5 minutes.
Nutritional value of winter gourd,, and bone soup
This soup is light and has the effects of clearing heat, detoxifying, lowering cholesterol and blood pressure. Winter gourd can clear heat and relieve summer heat, moisten the intestines and relieve troubles, eliminate edema, and promote urination.helps strengthen the spleen and stomach, boosts immunity, clears the lungs and relieves heat, removes dampness, and promotes urination. Bone soup contains calcium and meat protein.Provides the human body with necessary elements, helps bone growth and development. To provide the body with the necessary elements to promote bone growth and development.
