How to Make Monkey Head Mushroom Braised Rib Soup

Recently, I discovered a method for cooking wood ear mushrooms in a stew.with bone and, actually, the method is not very different from the usual method of cooking bone, the main point is to properly process the wood ear mushrooms, which need to be well soaked and cleaned to fully utilize their nutritional value and avoid waste.Ingredients.

Method for cooking wood ear mushrooms and bone

Ingredient preparation

500g of bone, 20g of wood ear mushrooms,ginger garlic, salt, 10g of green onions, 10g of alkaline agent, 20ml of cooking wine,vinegar 20ml.

Steps

1. Place the wood ear mushrooms in warm water, add alkaline agent, and cover for soaking;

2. After soaking, squeeze out the water, rinse with clean water several times to remove the alkaline taste;

3. Wash and cut the bone, then blanch in water, and set aside;

4. Put the blanched bone in a pot, add water, ginger, garlic, and green onions;

5. Then add cooking wine, vinegar, and simmer for 30 minutes, then add the wood ear mushrooms and simmer for another 30 minutes. Add salt to taste.

Tips

After soaking the wood ear mushrooms with alkaline agent, rinse several times with clean water to avoid the alkaline taste.

A home-style recipe for cooking wood ear mushrooms and bone

Ingredient preparation

Pork bone 500g, 1 wood ear mushroom, 400g of pumpkin, a little salt, 15g of green onion and ginger.

Steps

1. Heat oil in a pot, add ginger to fry;

2. Then add the washed bone and stir-fry until browned, then add to a pressure cooker;

3. Then add a little green onion and water, simmer over low heat for 20 minutes, then turn off the heat and set aside;

4. Wash and cut the wood ear mushrooms into small pieces, soak until soft, and blanch in boiling water;

5. Then add the wood ear mushrooms to the bone broth, then add the cut pumpkin, and season with salt when the pumpkin is cooked.

Tips

Wood ear mushrooms need to be washed, soaked, rinsed, and cooked to maximize their nutritional value.

Nutritional value of wood ear mushrooms

Since wood ear mushrooms are one of the eight precious mountain treasures, they naturally have their own nutritional value. They have a high protein content, contain a variety of amino acids, and are also rich in other nutrients. They can enhance the body's immune ability and are very helpful for nervous system weakness and digestive diseases. Enhances the body's immune system, which is very helpful for nervous disorders and digestive diseases.