The method for making nori soup
Seaweed This soup is a very simple and convenient soup, and the nutritional value of this soup is also very high.Seaweed Soup There are many ways to make seaweed soup, and you can add ingredients such as dried shrimp,duck meat and kelp to the seaweed soup, which also results in different seaweed soup recipes. Next, the editor will introduce the complete seaweed soup recipe, as well as how to make seaweed soup more nutritiously.
Nutritional value of seaweed soup
Seaweed contains a lot of protein fat, sugar,carrots vegetables, vitamins, free amino acids, lutein, sweet potato yellow, algae red, algae green, lecithin and other lipids. It has the effects of softening and resolving phlegm, clearing heat and promoting urination. It is beneficial for the prevention and treatment of heart blood tube disease.
Recipe for dried shrimp seaweed soup
Ingredients Preparation
5g dried shrimp, 3g seaweed,coriander 1 plant. Salt, sesame oil,MSG.
Steps
1. Wash and drain the dried shrimp;Tear the seaweed;Wash and chop the coriander.
2. Place the pot on the fire, add an appropriate amount of water to boil, add dried shrimp, seaweed, and salt, and stir in sesame oil, MSG, and coriander when almost cooked.
Tips
Dried shrimp is sweet, salty, and warm, containing a lot of calcium. It can be eaten by most people, but people with allergic dermatitis should not eat it.
Recipe for duck meat seaweed soup
Ingredients
200g duck meat, 10g seaweed,shiitake mushrooms 20g,asparagus 50g. Scallions,ginger minced, cooking wine, salt.
Steps
1. Wash and slice the duck meat;Soak the shiitake mushrooms, remove the stems, wash, and tear into small pieces;Wash and slice the asparagus.
2. Wash and tear the seaweed, put it in a soup bowl.
3. Add an appropriate amount of water to the soup pot, add duck meat slices, shiitake mushroom pieces, asparagus slices, scallions, ginger, cooking wine, and cook over high heat until the soup is fragrant and the meat is tender, then add salt to adjust the seasoning, and pour the soup into the soup bowl with the seaweed.
Recipe for kelp seaweed soup
Ingredients
10g kelp, 15g seaweed,cucumber soy sauce,vinegar sugar, sesame oil 20g each.
Steps
1. First, wash the kelp,Steam for 30 minutes, take out and set aside.
2. Wash and tear the seaweed;Wash and slice the cucumber.
3. Add an appropriate amount of hot water to the pot, add kelp, cucumber slices, soy sauce, vinegar, and sugar, and boil, then add the seaweed and drizzle with sesame oil.
Recipe for five-color seaweed soup
Materials
15g water-soaked dried lotus root, 15g cooked pork 15g, 15g water-soaked shiitake mushrooms 40g seaweed, red carrots 15g,peas 50g, 10g sesame oil,broth 500g.
Method
1. Use cold water to soak the seaweed, wash it thoroughly until all sand is removed;peas bean sprouts Wash and chop the pea sprouts, add to a boiling pot, and then remove and put in a large soup bowl. Place the seaweed on top.
2. Add red carrots to the pot and cook until soft, then slice the cooked pork.
3. Add broth to a frying pan, add cooked meat slices, water-soaked dried lotus root, water-soaked shiitake mushrooms, red carrot slices, and cook for 2 minutes, then remove the foam, add salt MSG,black pepper Season to taste, and pour into the large soup bowl. Drizzle with sesame oil and it's done.
Health benefits of seaweed soup
Seaweed is cold and sweet, and can soften and resolve phlegm, promote urination and reduce swelling. Seaweed contains a lot of iodine, which can prevent diseases caused by iodine deficiency, and can also improve heart function and blood circulation, increase vascular wall elasticity, and reduce the deposition of cholesterol in blood vessels, which is beneficial for the treatment of coronary heart disease.
