The method for making fish head tofu soup

Fish headTofu The soup mainly consists of fish head and tofu. As everyone knows, the meat of fish is tender and nutritious, containing not only protein fat, calcium, etc., but also rich unsaturated fatty acids, which are very important for brain development. Tofu is also very nutritious, containing a lot of protein and fat. Fish head Tofu soup Delicious and common in families.Home-style dish.

Fish head tofu soup Introduction

Fish head tofu soup is a nutritious and delicious home-style dish that is also very easy to make. Fish head tofu soup uses fish to make soup, which requires first frying in oil, then adding boiling water to cook. The soup will turn milky white, and the soup will be thick. The milky white color of the soup is the result of sufficient oil and water mixing. Put the fish head and tender tofu cook and drink, which can not only warm and strengthen the brain, but also make the skin moist and delicate.

How to make fish head tofu soup

Needed Ingredients

1 fish head, 1 block of tofu,lettuce 2 pieces, 5g of salt,ginger 4 slices, 2 green onions,chicken broth 3g, 3 tablespoons of vegetable oil, water as needed.

Steps

1. Wash the fish head, remove scales and cut it open, heat the pot and add vegetable oil, then sauté the green onions and ginger to prevent sticking.

2. Put the fish head in the pot and fry until the meat turns white, then add enough water to cover the fish head, cover the pot and bring to a boil, then reduce the heat and simmer.

3. Continue to simmer soup until it becomes milky white, then add the cut tofu and simmer for a while.

4. After the fish head tofu soup is cooked, add salt and chicken broth to season and serve. You can also add some lettuce as a side dish.

Cooking tips

1. The simmering time should be long, generally 20-30 minutes to see milky white.

2. Add salt later, wait until it turns milky white before adding salt.

3. The oil temperature when frying the fish head should be higher, when the oil surface is smoking, this temperature is almost right.

4. The taste of fish head tofu soup is better with tender tofu, but it still depends on personal preference.

Home-style fish head tofu recipe

Needed ingredients

1 fish head, 250g tofu, appropriate amount of salt, a small amount of chicken broth, a small amount of green onion, 5g ginger,pepper as needed, appropriate amount of vegetable oil, 4 bowls of water.

Steps

1. Wash the fish head and cut it in half, heat the oil in the pot to 70% heat, then fry the fish head until both sides are golden brown.

2. Move the fish head to one side of the pot, add green onion and ginger to sauté, then add 4 bowls of hot water to cover the fish head, cover and boil over high heat, then change to a small fire and simmer for about 10 minutes until the soup turns milky white.

3. Add the cut tofu and simmer over medium heat for about 5 minutes, add salt, chicken broth and pepper.

Cooking tips

1. Before frying, rub ginger on the bottom of the pot, add a little oil to prevent sticking.

2. When frying, don't flip too quickly, wait until one side is golden before flipping the other side.(If you are worried about the fishy smell, you can add a tablespoon of and a few drops of vinegar after frying, cover the pot for a few seconds and open the pot to remove the fishy smell)

3. When adding water, add enough boiling water at once. The heat must be right, the soup will be milky white.

Nutritional value

The combination of fish head and tofu: fish head is rich in collagen protein, fat and calories are very low, eating it can have the effects of strengthening the spleen and replenishing Qi, warming the stomach and relieving indigestion, and beautifying and moisturizing skin. The protein and calcium content of tofu is abundant, which can clear away heat and moisten the intestines, detoxify and lower blood lipid levels. Cooking fish head and tofu into soup is not only for warming and strengthening the brain, but also for making the skin moist and delicate.