How to make mashed potatoes tasty
Potatoes are a very famous vegetable that no one dislikes.Mashed Potatoes, made with potatoes as the main ingredient, along with appropriate seasonings, and mashed into a puree using tools, this is a common home-cooked dish. Potatoes are very nutritious, and mashed potatoes are a very good supplementary food for babies over 6 months old.
How to Make Delicious Mashed Potatoes
Ingredients Preparation
1 potato, carrots radishes 1/2,tomato sauce 2 tablespoons, a pinch of salt.
Steps
1. Wash and peel the potatoes,carrots thoroughly.
2. Add water to the pot and boil, add potatoes and carrots Steam for 15 minutes, steam eggs for 8 minutes.
3. Peel and mash the cooked potatoes and carrots, add salt egg yolk. Mash.
4. Mix the mashed potatoes and carrots with salt.
Mashed Potatoes Recipe
Ingredients Preparation
2 potatoes,100ml milk, 150g corn, half a teaspoon of salt,20g butter. Steps 1. Peel and cut the potatoes into small pieces, cook in cold water. 2. Mash the cooked potatoes with a tool.
3. Add 150ml of milk and 20g of butter, and continuously stir until the butter is completely melted.
4. Add 150g of corn and mix, add salt and stir.
Tips
1. As soon as milk is added, the rich aroma fills the air.
2. The amount of butter and salt can be adjusted according to your taste. You can also add an appropriate amount of
white pepper
or
black pepper as desired.，Nutritional Benefits of Mashed Potatoes Nutritional Value 1. The main ingredient of mashed potatoes, potatoes, is rich in protein,
which is even higher than soybeans, and is the closest vegetable to animal protein.
2. Potatoes also contain a lot of lysine and tryptophan, which are not found in most grains.
3. Potatoes are also rich in potassium, zinc, and iron.Potassium can prevent brain
blood
vessel rupture. The protein and vitamin C in it are 10 times that of apples, and the content of vitamin B1, B2, iron and phosphorus is also much higher than apples. 4. The overall nutritional value of potatoes is 3.5 times that of apples, and the fat content of potatoes is very low, making it a good food for weight loss. It contains 10 times more protein and vitamin C than apples.It also contains more vitamin B1, B2, iron and phosphorus than apples. 4, The overall nutritional value of potatoes is 3.5 times that of apples, and the fat content of potatoes is very low, making it a good food for weight loss.
4, The overall nutritional value of potatoes is 3.5 times that of apples, and potatoes have a very low fat content, making them a good food for weight loss.
