All Recipes for Cucumber Salad
Cold Salad Cucumber A common dish in families Everyday dish The main ingredient is cucumber, which is also easy to cook and suitable for beginners. Cucumber also has the benefits of beauty and health, and is loved by women who are interested in beauty and weight loss.
Cucumber Salad Recipe
Ingredients Preparation
1 cucumber, appropriate amount of salt, 1 tablespoon of oyster sauce,Vinegar 1 tablespoon, half tablespoon of garlic chili sauce, Sugar 1 teaspoon, half tablespoon of sesame oil. Steps
1. Thoroughly wash the surface of the cucumber, then flatten it with the back of a knife, but be careful not to break it too much.
2. Cut the cucumber in half and then into small pieces.
3. Place the cucumber in a bowl, add 1 tablespoon of oyster sauce, 1/4 teaspoon of salt,
Sesame sesame oil 1/2 tablespoon, 1 teaspoon of sugar, 1 tablespoon of vinegar, and minced garlic. Chili sauce 1/2 tablespoon, and mix with chopsticks. 4. After mixing, cover the bowl with plastic wrap and place it in the refrigerator for 10-20 minutes before eating.
Cooking Tips
1. Placing the cucumber in the refrigerator helps it absorb flavor better.
2. Although the cucumber looks prickly, it also contains parasites, so it must be cleaned thoroughly.
3. Oyster sauce, minced garlic,
chili sauce all have salty flavors, so the amount of salt should be controlled. Recipe for everyday cucumber salad
Ingredients
Cucumber, oil,
Soy sauce,small chili peppers, salt, and garlic. Steps
1. Chop the chili peppers and cut the cucumber into small pieces.
2. Heat the appropriate amount of oil in a pot, then add minced garlic and chili peppers and stir-fry until fragrant, then add the appropriate amount of soy sauce and stir-fry.
3. Pour the fried garlic and chili sauce into a clean bowl with the appropriate amount of vinegar.
4. Simply drizzle the prepared sesame oil on the cucumber.
Tips
1. Cutting the cucumber into small pieces makes it easier to absorb flavor.
2. The amount of seasoning can be adjusted according to your taste.
Nutritional value of cucumber
1. Cucurbitacins in cucumbers have the function of improving the body's immune function and can achieve anti-tumor effects.
In addition, this substance can also treat chronic hepatitis.2. The rich vitamins in cucumbers can also anti-aging.
3. The amino acids in cucumbers, such as alanine, arginine, and glutamine, have certain auxiliary therapeutic effects on liver patients, especially those with alcoholic hepatitis, and can prevent alcohol poisoning.
4. The polyols in cucumbers can inhibit the conversion of carbohydrates into fat.
In addition, the fiber in cucumbers helps to remove rotten substances in the human body and lower cholesterol, which can strengthen the body.5. Cucumbers are rich in B vitamins, which are beneficial for improving brain and nervous system function, which can help with insomnia.
Pumpkin contains abundant B vitamins, which are beneficial for improving brain and nervous system function, promoting calmness and focus, and assisting in the treatment of insomnia.
