Parsley and lily
Today, we're making a light and healthy dish.Chinese ParsleyLily Bulbs Here, the lily bulbs are not the flower petals, but the lily bulbs themselves. They have certain medicinal properties, and when combined with Chinese parsley, they have a clear effect of lowering blood pressure and clearing heat. Eating this dish can bring peace and tranquility to the mind.
Chinese Parsley and Lily Bulbs
Ingredients Preparation
Appropriate amount of Chinese parsley, appropriate amount of fresh lily bulbs, red chili peppers a little, a little salt,chicken broth and salt.
Method Steps
1. Wash and slice the Chinese parsley into oblique pieces,cut the red bell pepper into strips, and peel and prepare the lily bulbs; 2. In boiling water, add salt and a little oil and bring to a boil, then add the Chinese parsley stems, turn off the heat after boiling;
3. Blanch the lily bulbs in boiling water with sugar for 10 seconds, then drain and cool;
4. Heat oil in a wok and stir-fry ginger and chili peppers, then add the Chinese parsley and lily bulbs, season with chicken broth and salt.
Walnuts Chinese Parsley and Lily Bulbs Ingredients Preparation
Appropriate amount of Chinese parsley, corn
half a cob, appropriate amount of lily bulbs, 100g of walnuts, a little green onion, minced garlic, appropriate amount of salt, appropriate amount of oil.
Method Steps 1. Wash and cut the Chinese parsley into pieces, and extract the corn kernels; 2. Peel and wash the lily bulbs, and wash the walnuts;
3. Heat a little oil in a pot to 50% hot, and slowly fry the walnuts over medium heat;
4. After frying, remove and let cool, then heat oil in the pot and stir-fry green onion and minced garlic;
5. Add the Chinese parsley and corn kernels and stir-fry, then add the lily bulbs and stir-fry for 1 minute, then add the walnuts;
6. After cooking, add salt and season, and serve.
Everyday Chinese Parsley and Lily Bulbs
Ingredients Preparation
200g of Chinese parsley, 10g of lily bulbs, appropriate amount of garlic, a little oil and salt.
Method Steps
1. Wash and slice the Chinese parsley into thin oblique pieces, and peel the garlic;
2. Add a little oil to the pot, and after the oil is hot, add garlic to fry, then add the Chinese parsley and lily bulbs;
3. Stir-fry until changed color, then add salt to season, and serve.
Nutritional Value of Chinese Parsley and Lily Bulbs
Chinese Parsley: Chinese parsley is rich in nutrients and has the effects of lowering blood pressure and calming the nerves. It can also promote urination and reduce swelling, replenish blood, and prevent colon cancer.
Lily Bulbs: Lily bulbs can moisten the lungs and relieve cough, have beautifying and nourishing effects, are also very good for calming the nerves and mind, and can also prevent cancer.
Nutritional value of celery and lily
Celery: Celery is rich in various nutrients and has the effects of lowering blood pressure, calming the nerves, promoting urination and reducing swelling, and replenishing blood.It can also be used to nourish the body and prevent colon cancer. Lily: Lily is good for moisturizing the lungs, stopping cough, and has beautifying effects. It can also calm the nerves and heart, and has anti-cancer and anti-cancer properties.
Lily: Lily is known for its ability to moisten the lungs and relieve cough, as well as its beautifying and calming effects. It can also help prevent and fight cancer.
