How to make peanut butter.
Peanuts Peanut sauce is a sauce made with peanuts. Recently, we have had a lot of peanuts at home, and we have been eating them for a long time, but we still can't finish them. Some are used to make roasted peanuts, some are dried on the balcony, and some are used to make peanut sauce.Peanut sauce Therefore, I also found many recipes for making peanut sauce.
Recipe for peanut sauce
Ingredients Preparation
150g peanuts,Butter 28g, salad oil 14g, sugar 7g, salt 3g.
Steps
1. Heat the peanuts over low heat until fragrant and cooked;Then peel them;
2. Put the peanuts in a blender and grind them into a powder until smooth;
3. In a bowl, put in butter,white sugar and salt, mix well, then add a little oil and mix;
4. Then add the peanut paste and mix well to make peanut sauce. Refrigerate for a while.
Tips
You can use condensed milk or honey instead of white sugar, which is better.
Homemade peanut sauce recipe
Ingredients preparation
200g peanuts, 50g peanut oil, 10g white sugar.
Steps
1. Wash and dry the peanuts, put them in a frying pan, and stir-fry over low heat until cooked and peeled;
2. Put the peanuts and white sugar in a blender and grind them into a powder;
3. Then add the peanut oil and continue to grind, and finally make peanut sauce.
Tips
It is best to use roasted and cooled peanut oil.
Tips and eating methods for peanut sauce
1. When roasting peanuts, it is best to use low heat to avoid burning. Peeling peanuts is not essential;
2. Whether using peanut oil or other oils, it is best to heat them up to remove the smell of raw oil;
3. After making peanut sauce, put it in a clean container and store it in a cool, dry place. You can also seal the top with oil to delay the preservation time;
4. Peanut sauce is generally used as a seasoning for cold dishes and stir-fried dishes, or as a dipping sauce.
Nutritional analysis of peanut sauce
The nutrition of peanut sauce mainly comes from peanuts. Peanuts contain various unsaturated fatty acids, which can protect heart health. It can also stabilize blood sugar, reduce the risk of cancer, lower cholesterol, and promote children's growth and development. However, patients with gout, stomach ulcers, and other diseases should not eat it. Everyone should also eat it in moderation.
