Complete guide to making spinach and mustard greens, and how to cook them deliciously.
mizuna Nutritious and popular among families as a green leaf vegetable, home-cooked recipes for oil lettuce seem less known beyond stir-frying and adding to noodles. Actually, there are many ways to cook oil lettuce. This article will introduce a variety of oil lettuce recipes!
Braised Endive tofu the everyday way of cooking
food ingredients Prepare
Tofu 200 grams, oil 100 grams, garlic a little, salt 3 grams, chicken powder 2 grams.soy sauce 5 milliliters, cornstarch and cooking oil as needed.
Steps to follow
1. Wash the rape stem and cut into segments; wash the tofu, cut into small cubes, blanch and drain.
2. Heat oil in a wok, add minced garlic and stir-fry until fragrant, then add romaine lettuce and stir-fry over high heat until soft. Add tofu blocks and water, cook until the soup boils.
3. Add soy sauce, salt, and chicken powder, gently stir-fry, and simmer over medium-low heat until the ingredients are tender.
Boil over high heat until thickened, then quickly stir-fry with water starch until the ingredients are fully cooked. Serve by plating the dish.
Ma soy sauce How to make cauliflower and rice
Ingredients preparation
butter lettuce 250 grams cucumber 1sesame sauce 50 grams, salt 2 grams vinegar 1 spoon, 1 spoon of soy sauce.
Steps method
1. Wash Chinese cabbage thoroughly several times, soak in cold water for half an hour, then drain the water.
2. Wash the cucumber, peel it thinly into slices.
3. Cut the oil lettuce into neat pieces and wrap them around cucumber slices.
4. Mix a suitable amount of light soy sauce, vinegar, and salt into the sesame paste, stir evenly, and pour it over the ready-made romaine lettuce just before serving.
Tip
Oil lettuce contains abundant dietary fiber, which can promote intestinal peristalsis after consumption and alleviate issues such as constipation.
How to make stir-fried oilseed mustard greens with tofu strips
Food preparation
250 grams of rapeseed lettuce bean curd skin 60 grams,red bell pepper Silk amount, garlic flakes a little, salt 3 grams monosodium glutamate( )sugar each a little, water starch as needed.
Steps
1. Wash and clean the rape leaf, then cut into segments; wash the tofu skin and cut into threads.
2. Wipe a wok and heat it up, add an appropriate amount of oil, and stir-fry the garlic until fragrant.
Add sliced red bell peppers and stir-fry until fragrant.
4. Sauté the choy sum segments slightly.
Then add the tofu skin strips and stir-fry for a moment.
6. Add salt, chicken essence, and sugar, stir-fry until well-seasoned, then remove from heat and serve in a dish.
doubanjiangsilver carp Home-style way to make rape plant (or rapeseed) greens:
Ingredients preparation
500 grams of rape leaf, canned sardines with fermented black beans canned food) 100 grams, garlic, salt, and cooking oil as needed.
Steps
1. wash the rapeseed lettuce, cut it in half, blanch it in boiling water; peel the garlic, mince it.
2. Heat the wok with cooking oil, add minced garlic and anchovy paste to stir-fry until fragrant, then add Chinese lettuce, season with salt and stir-fry evenly.
1. Chinese cabbage is very "greasy"Chinese cabbage, Cooking with insufficient oil can affect the texture. Using fermented soybean and scaled tench as a side dish solves this problem well, as it brings out the sweetness and aroma of Chinese mustard greens.
Tips
2. Blanching time for rapini should not be long; it is ready when just cooked through.
3. Chinese cabbage has a mild bitter taste, and it is generally advisable to add a small amount of sugar when cooking it for seasoning.
Home-style stir-fried radicchio with spicy sauce
Ingredients preparation
Chinese cabbage 200 grams,peanuts Ren 10 grams, dry pepper chili Section 10 grams,Chinese prickly ash seed Sugar and vinegar each 5 grams, salt and chicken essence each 2 grams.
Steps to follow
1. Roast the peanut kernels until cooked, then cool them; wash the radicchio, remove the old leaves, cut it into segments, drain the excess water, and place it on a plate, ready for use.
2. Pour oil into the wok, heat to five-tenths hot, add dried red pepper segments and Sichuan peppercorns to fry until fragrant, then remove the dried red peppers and Sichuan peppercorns. Let the spicy oil cool down before pouring it over the radicchio in a serving bowl and mixing well.
Add salt, sugar, vinegar, and chicken essence, then stir in the peanuts until well combined.
Tips
Do not put washed leafy cabbage in the refrigerator, as this may cause it to spoil easily.
