How do I eat fava beans?

Fava beans are also called broad beans.Chicken heart Beans, cultivation in China is relatively less, but the cultivation areas of the two neighboring countries account for more than 80%. So how to eat this relatively uncommon fava bean? In fact, it can also be used to make soup, or make beans with five-spice, spicy, and salt flavors. It feels similar to Yellow beans Usage.

How to eat fava beans: Five-spice fava beans

Ingredients Preparation

100 grams of fava beans,Ginger 1 piece, 4 bay leaves,Star anise a little,2 pieces, dried Chili a little, salt a little. Method steps

1. Soak the fava beans in water overnight for later use;

2. Place all spices and ingredients in tea bags or spice bags, then put them in the pot;

3. Put the fava beans in the pot, add the appropriate amount of water, about twice the volume of the beans;

4. Boil over high heat, then simmer over low heat for 15 minutes, and let it stand for about 2 hours after adding salt.

Tips

If there are no tea bags or spice bags, you can put them directly in, and then filter them out.

How to eat fava beans: Spicy and salty fava beans

Ingredients

Fava beans, cooking oil, salt, and a suitable amount of salt.

Method steps

1. Soak the fava beans overnight and peel them before use;

2. Place the fava beans in a baking pan, drizzle with a little oil, and mix well;

3.

Oven Preheat to 200 degrees, place in the pan and bake for 20 minutes; 4. After taking it out, sprinkle with a little salt and mix well.

Tips

You can flip the beans during baking.

How to eat fava beans: Fava beans with pineapple

Pineapple Soup Making soup with fruit, more specifically, it should be considered a very healthy and nourishing soup. Drink it in the summer, and it tastes better if it is refrigerated first.

Ingredients

500 grams of pineapple, 50 grams of fava beans, water

Jelly 100 grams, Lychee appropriate amount, appropriate amount of sugar. Method steps

1. Soak the fava beans in water overnight and peel them before use;

2. Remove the roots of the jelly, tear it into small pieces, and cut the pineapple into pieces for later use;

3. To cook

Soup, add pineapple, jelly, and sugar, add appropriate amount of water and bring to a boil over high heat, then simmer over low heat for half an hour; 4. Add fava beans and cook for another half an hour, and then add lychee and cook for 1 minute, and then turn off the heat.Tips You can replace the pineapple with other fruits,

Apple

Pear

are all fine.Nutritional value of fava beans，According to research, the nutritional value of fava beans is higher than other beans, and it has the function of promoting growth and development and strengthening the body. In addition, the isoflavones it contains can delay the aging of female cells and maintain skin elasticity, and even reduce the symptoms of menopause.

Furthermore, it can also prevent cancer, and has a certain control effect on diabetes, which can control

bloodsugar, and improve symptoms. Additionally, it can also prevent cancer and has a certain effect in controlling diabetes, helping to manage blood sugar levels and alleviate symptoms.blood sugar