How to make tomato and egg stir-fry.

Tomatoes Stir-fried Eggs This is a very common and popular dish, almost every household makes it. Although it is very ordinary, it is also very nutritious and delicious. However, I will introduce a few slightly different tomato variations.Stir-fried chicken Egg recipe.

Tomatoes Stir-fried eggs Recipe 1

Ingredients Preparation

Tomatoes, eggs, salt, salad oil, scallions,Ginger.

Method steps

1. Wash and cut the tomatoes into pieces;

2. Heat a pan with oil and heat it up, pour in the egg liquid and stir-fry until broken, set aside for later use;

3. Heat up the oil in a pan, add scallions and ginger to stir-fry, then pour in the tomatoes and stir-fry evenly;

4. Add a little salt to adjust the seasoning, then pour in the eggs and stir-fry until cooked.

Tomato and egg recipe 2

Ingredients

Tomatoes, eggs Peas Salt, oil, sugar.

Method steps

1. Wash and cut the tomatoes into pieces, beat the eggs and add a little salt;

2. Wash the peas and blanch in boiling water;

3. Heat up the oil in a pan, then pour in the egg liquid and stir-fry until broken;

4. Heat up the oil in a pan again, pour in the tomatoes and stir-fry, add sugar and continue to stir-fry;

5. Add the peas and stir-fry, then add the broken eggs and season with salt.

Tomato and egg recipe 3

Ingredients

3 tomatoes, 3 eggs, 1 bell pepper, scallions, salt,Chicken powder Wine.

Method steps

1. Beat the eggs and add a little salt, then pour into a hot pan;

2. After pouring the eggs into the hot pan, add a little wine and continuously stir the eggs until they are just about to solidify;

3. Pour out the stir-fried eggs, then pour oil back into the pan, wait until the oil is about 60% hot, then add the pre-prepared scallion powder, tomato slices, and bell pepper strips and stir-fry;

4. When the tomatoes are completely cooked and the broth is released, add a little salt, then add the pre-fried eggs and stir-fry until cooked.

Nutritional value of tomato and egg

Tomatoes contain rich vitamins, minerals, and other elements needed by the human body, which can delay cell aging, enhance the body's anticancer ability, and promote bone development and prevent rickets, night blindness, and other diseases. The protein and lecithin in eggs are also beneficial to the human body, and they are very effective for the nervous system, brain development, and delaying cognitive decline.Protein Protein and egg yolk, among others, are beneficial to the human body, effectively aiding in the nervous system, brain development, and delaying cognitive decline.